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Publisher's Summary

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.

This audiobook will help you learn:

  • How to relax
  • How to fall asleep faster
  • How to sleep better
  • How to relieve stress

It also includes:

  • Calming and soothing nature sounds
  • Relaxing meditation music
  • Guided meditation

Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.

©2015 Jasmine Harris (P)2015 Jasmine Harris

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5.0
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  • 4.7 out of 5.0
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Story

  • 4.5 out of 5.0
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Relaxing and Helpful for Getting to Sleep Fast

What did you love best about Guided Meditation Sleep Session?

I loved how easily I was able to fall asleep, with relatively little effort. The session was slow, soothing and exactly what I need to get to sleep. I have tried other products before without much success. For me, this type of session has made the difference between tossing and turning or getting the sleep I need.

What about Alex Q. Huffman’s performance did you like?

The performance was calming, and the narrator's voice was quite relaxing to listen to.

Any additional comments?

This audiobook does exactly what it says it is going to do - it gets you to sleep and keeps you in that state until you are ready to wake up. However, you do need to wear earphones to bed if you want to fall asleep right away. I can see this being an issue, though I choose that over not sleeping well.

22 of 22 people found this review helpful

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great tool

great tool, great to fall asleep to, phone is about to die, come on 20 word limittttt

2 of 2 people found this review helpful

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Relaxing & restful

Where does Guided Meditation Sleep Session rank among all the audiobooks you’ve listened to so far?

An essential sleep aid. I use it several times a week to ease me into sleep.

What does Alex Q. Huffman bring to the story that you wouldn’t experience if you just read the book?

The narrator's voice is very soothing - perfect for guided meditation sessions & relaxation. I play it whenever I have trouble relaxing. Between Mr. Huffman's voice, the ocean sounds & the music, I fall asleep before the book is done.

5 of 6 people found this review helpful

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  • Frieda
  • GREENSBORO, NORTH CAROLINA, US
  • 07-24-15

Not much guidance

It starts out promising, a short introduction on the importance of relaxation,than a guided meditation in form of body scan/ breathing concentration ,with a wonderful soothing narrator's voice and relaxing background music, but that is all you get.the rest is just the background music/ noise - no more guidance., just music.This is disappointing.

4 of 7 people found this review helpful

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Just a bunch of noise

Couple minutes of talking hours of noise! Not worth the time or money, I suggest you move on

0 of 2 people found this review helpful

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  • Ann Carroll
  • 09-29-17

Recommended if you have trouble sleeping

I really like this meditation book. It's really helping me sleep.
The sound quality is great. The audio is good too. I can't praise this enough.
Thank you. 10\10 from me.

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