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Publisher's Summary

Embark on a healthy, natural and stress-relieving lifestyle today by incorporating meditation into your daily routine. Guided meditation can improve your overall happiness through increased inner peace and a more centered inner world. These meditations can help you:

  • Find inner peace while reducing stress
  • Learn how to relax and feel more balanced
  • Practice being fully present in the moment

The audiobook includes:

Reiki healing meditation: Reiki healing is a way to channel your own energy to heal your body. This method uses guided meditation and guided imagery to help you feel more relaxed, balanced, peaceful and happy.

Mindfulness meditation: This session helps you become present and more aware of the now. By focusing on the present moment, you will automatically feel less stress.

Each session is approximately 10 to 15 minutes long. Use these meditations as needed in order to be more present, relaxed and at peace.

©2016 Emily Harrison (P)2016 Emily Harrison

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