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Guide to Sleeping
- Learn How to Maintain Regular Sleep Pattern to Become Healthy
- Narrated by: Cyrus
- Length: 45 mins
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Guide to Sleeping
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Publisher's summary
Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed. Learn all here.
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What listeners say about Guide to Sleeping
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
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Story4 out of 5 stars
- Larissa
- 02-24-21
positive effect of day naps
The book is actually very short wich I like it. But I wish the author will have more information about sleeping techniques and some scientific studies about sleeping. I I learn about positive effects of day naps 😴, but for majority of people it is not possible.
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