Gnani Yoga: The Complete Yoga for Beginners Guide is an audiobook that will explain all the tenets that govern this form of yoga. When the listener gets to the end of this book, they will know all the basics of gnani yoga and will be better able to make an informed decision as to whether or not this type of yoga is for them. Yoga is still a taboo topic for many individuals, and this book will help to clear up a lot of the myths that surround the practice of yoga on a whole. It is a great guide for anyone who wants to start learning about the process of yoga.
This wasn't a simple guide to yoga meditation. I got to the end and though to myself that I wasted my money to be honest. Will be requesting a refund.