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Get Better Sleep With Hypnosis
- Overcome Insomnia
- Narrated by: Benjamin P. Bonetti
- Length: 22 mins
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Publisher's summary
Insomnia is one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.
Insomnia causes unhappiness and worry and, when it is severe and on-going, depletes vitality and concentration. However it is not an illness - it is a behavioural pattern and one that can be changed fairly easily using hypnosis. If you have trouble falling asleep or staying asleep through the night, hypnosis can help relieve the stress, restless mind, and agitated feelings associated with insomnia.
The most wonderful part of using hypnosis to relieve insomnia is that it does not create a dependence on drugs to get to sleep. Using drugs instead of hypnosis to get to sleep and stay asleep through the night has other drawbacks beyond dependency. This audio recording combines the power of hypnosis and NLP to create a unique programme designed to help anyone fall into a restful sleep - and stay sound asleep the entire night - so they can wake up in the morning fully rested, refreshed and invigorated to make the most out of their life.
Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.’
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- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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By: Eddie Stern
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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By: Allison Friederichs Atkison, and others
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Be a 3% Man
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- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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By: Corey Wayne
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Models
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- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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What listeners say about Get Better Sleep With Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 12-03-20
Wow!!
Dear Benjamin, I've had problems both getting to sleep and staying asleep most of my adult life. Lack of sleep has had a horrible impact on my life. I've never tried hypnosis for anything and was very skeptical but figured I had nothing to lose. I can't believe I'm writing this but Benjamin Bonetti, you may have just changed my life! I've used this for a couple of weeks and other than my puppy waking me being scared of a thunderstorm I have slept all night, every night before the session expires. (22 minutes) I don't know how this works, but it does, and I'm so excited about getting the rest my body and mind need. Getting the rest I need will change my business, relationships, and give me more energy for my art too! Thank you Benjamin! I look forward to learning about your other products and services.
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6 people found this helpful
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- Andrew
- 01-08-13
Didn't work for me
What disappointed you about Get Better Sleep with Hypnosis?
This audiobook is supposed to help you get to sleep, but it certainly didn't work for me. One thing that makes no sense at all -- at the end of the recording the author/reader counts down to the time to "wake up from your trance." Well, I wasn't in a trance to begin with, but even if I had been, the point of this recording is to help you SLEEP, not wake up.
Any additional comments?
One additional tip, though -- readers can safely ignore catherine's review. There's not a problem with the recording, the voices are SUPPOSED to overlap, that's part of the hypnotic technique that's supposed to target your "subconscious mind." I'm not saying that the technique works, but you should at least understand what it's trying to do before you complain about it.
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6 people found this helpful
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- S. Mitchell
- 10-07-20
The music is nice but otherwise worthless.
The relaxation part is super short and the subliminal stuff starts soon enough that it’s like listening to three radio stations at the same time-super annoying... then he tells you to “wake up” in 27 minutes.... just totally worthless.
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4 people found this helpful
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Overall
- catherine
- 01-09-11
problem with recording
There is a problem both with the sample and the download. The track is doubled in the middle section ie. the speaker is speaking over himself. Otherwise I'd have found it useful.
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2 people found this helpful
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- Crystal Smith
- 12-01-20
The only time I have ever felt hypnotized was listening to this
I have listened to this almost the entire way through only once because I wanted to hear what it would say the first time. Every other time I have fallen asleep immediately because I’m letting myself. But even the first time I felt asleep/hypnotized but just still coherent. I remember thinking “whoa this feels crazy”.
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1 person found this helpful
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- Mom2
- 11-24-20
Out like a light.
After years of suffering with insomnia and taking numerous medications, this audio book is the answer. I've listened to it nightly for 3 weeks. My sleep is restful, my mood elevated throughout the day. My spouse has noticed significantly less irritable. During a time of heightened anxiety this book has brought much needed rest.
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1 person found this helpful
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- Rachelle
- 09-15-20
I've tried these for a couple of nights!
Didn't think it was working but I can't tell you at what point I fell asleep!
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1 person found this helpful
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- cody Zimmer
- 01-09-19
excellent hypnosis audiobook
Great audiobook the guided meditation is great as a baseline loved it thank you C.M.C for getting it for me.
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1 person found this helpful
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- Pegret
- 08-06-12
One of my Favorites!
Would you listen to Get Better Sleep with Hypnosis again? Why?
I listen to this at least 4 times a week - works fasts and gives me the ability to rest with my 3rd shift work hours.
What does Benjamin P Bonetti bring to the story that you wouldn’t experience if you just read the book?
Benjamin's voice and cadence is the key to enjoying his programs. I have many of his programs thru audio since I have had continued success with the hypnotist.
What’s an idea from the book that you will remember?
Breathe in thru the nose and your chest expands. Breathe out thru the mouth and your chest deflates.
Any additional comments?
I have so enjoyed the self help Audible selections - I continue to use the ones I have already purchased. Plus, I always have my eye out on another one to enhance my development.
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- kay
- 03-02-24
AUDIBLE STAFF THIS ONE IS HAS TWO OVERLAPPING PLEASE LISTEN
I Love This one and had it on audible prior. This particular one is NOT WORKING CORRECTLY. PLEASE HAVE YOUR STAFF LISTEN. IN THE MIDDLE of this one He has two different soundtracks of his going at the same time and you can’t make out what he is saying. Needs to be re-recorded!!!
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