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Publisher's Summary

"Just follow your breath."

It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

©2011 Sounds True (P)2011 Sounds True

What members say

Average Customer Ratings

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Best meditation audio I've found so far

Simple 20 minute meditation. I have several meditation audios, but this is the one I use. I'm amazed how difficult it is to quiet my mind. Once I do, I feel much more focused and alert. Sharon Salzberg has a good voice for this type of audio, and she has the right balance of explaining what to do, and then being quiet to so you can practice.

6 of 7 people found this review helpful

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Great!

This is one of the best meditation aids I have found. Very straightforward and helpful guidance.

2 of 2 people found this review helpful

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Great for begginer practitioner

I have loved this audio. It is a very good introductory book for the novice.

2 of 2 people found this review helpful

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Just perfect for what I needed

A great meditation for getting started. I really enjoyed it. I'm a beginner to seated meditation and this helps to keep you focused

2 of 2 people found this review helpful

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  • Annette
  • Bradenton, FL, United States
  • 01-15-15

Perfect for beginners like me

A good recording for beginning meditators. Ms. Salzerg's voice is soothing. It's a guided meditation without annoying music.

4 of 5 people found this review helpful

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Practical and Effective

Very helpful conceptual coaching! This is the most practical true guidance on how to meditate I have come across.

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very Very VERY Simplistic & Basic

I suppose it's not the Worse 20 Minute Meditation guide I've ever listened to ... but it's far Far FAR from the best.

0 of 2 people found this review helpful