• Foam Rolling

  • Foam Roller Exercises, Self-Massage, Trigger Point Therapy & Stretching for Injury Prevention & Increased Mobility
  • By: Kristian Staff
  • Narrated by: Bo Morgan
  • Length: 50 mins
  • Unabridged
  • Release date: 07-07-16
  • Language: English
  • Publisher: Kristian Staff
  • 3.0 (1 rating)

Regular price: $3.95

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Publisher's Summary

Foam rolling for beginners! Your ultimate guide to mobility & pain-free living

Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury.

This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer.

Regardless of your gender, age, or experience, you're going to learn everything you need to know to get started foam rolling.

Here is a preview of what you're about to learn:

  • The basics of foam rolling
  • Foam rolling dos and don'ts
  • Foam roller shapes, size, and styles explained (and how to choose the best roller for you!)
  • Removing shoulder tension - How to use a foam roller to annihilate shoulder tension
  • Upper body foam rolling form and techniques explained
  • Alternate techniques for relieving upper body stress
  • How to foam roll your lower body the right way
  • Additional tips to maximize foam rolling benefits
  • And much, much more!

Ready to start rolling & relieve sore, tight muscles?

©2016 Kristian Staff (P)2016 Kristian Staff

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Good Info But Hard to Picture Suggested Exercises

Contains helpful info, especially for beginners. Describes several specific exercises but hard to picture them.