This short book looks at the general exercise program a woman going through pregnancy should consider. I go over very detailed medical information and the benefits of working out during the pregnancy. I also go over the signs that identify when you have over-trained yourself, which may make you do more harm than good. I have experience working with pregnant clients and will offer all of the information I know. I am a certified personal trainer through the National Federation of Professional Training, certification number 45582.
Where does Exercising While Pregnant rank among all the audiobooks you’ve listened to so far?
It ranks as the highest exercising while pregnant book out there. The author is a real personal trainer so it's a safe book too!