Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection

The Sleep Learning System

By: Joel Thielke

Narrated by: Joel Thielke

Length: 9 hrs and 53 mins

Publisher's summary

Includes 4 Sleep Learning Programs in 1

Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping! Hypnosis and guided meditation can help you learn and retain new information easier, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.

Program 1: Hypnosis for Runners: Speed and Stamina Gain more stamina when you're out on your run, increase your distance and running speed in a natural and healthy way, and get into an amazing running rhythm.

Program 2: Strength for Body, Mind and SoulBecome stronger physically and mentally through specific visualization techniques and empowering beliefs.

Program 3: Healthy Weight LossLose weight and live a healthy lifestyle that will naturally uplift your self-esteem, and increase your body confidence.

Program 4: Increase Your EnergyGet the natural energy you need to complete your goals at work and in your personal life.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting changes in the way you learn.

You deserve to be healthy, strong, energetic, and be confident with your body. It's all here with The Sleep Learning System!

©2013 Motivational Hypnosis Help LLC (P)2013 Motivational Hypnosis Help LLC

Wow! Absolutely love this book!

This has been a game changer for me. Highly recommended. Easy to listen to, calming your mind and distressing your day!

Backwards phrase

Where does Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection rank among all the audiobooks you’ve listened to so far?

Very good. However I have Law of Attraction, Money and Wealth from this same author and during the guided meditation he says "ready to learn what you have used". I think that is backwards and now I have trouble relaxing due to the mistake. The beginning of this recording is exactly the same so I am guessing he does a cut and paste for that portion of all his recordings. I wonder if my mind cares but I would prefer to "use what I have learned."

Who was your favorite character and why?

NA

What about Joel Thielke’s performance did you like?

Very smooth and relaxing presentation

Any additional comments?

Would love it if the author/presenter could send a recording with the correct words in order.

Piano music a bit too much

Most chapters have piano in the background, I love the piano but there's something here that I can get past, chapters 7,8&9 are all great though and never make it through chapter 7

Sleep hypnosis

His voice is very soothing I almost instantly fall asleep. The variety of white noise is really relaxing. I haven't really felt a difference other than being able to fall asleep faster but I don't mind I really enjoy listening to it while I sleep.

Not relaxing

There were a lot of harsh tones like piano keys and xylophone or bell type tones that would interrupt my meditation . Also at the end a jarring voice announces you’ve been listing to audible and undoes the relaxed meditation. . I won’t your audible for meditation in the future

Very Relaxing

I don't know about weightloss but I have been waking up earlier from listening to these at bedtime. So, it might be training m ego wake up ealier and have more energy.

Great Start

Great way to start a fitness program. It really does work, if you are serious about self improvement.

To much noise/music

Is there anything you would change about this book?

Bells, Dings, overly loud crashing waves.. Rudely wakes me up. They sound more like alarm clocks than soothing sounds. They need to be more subdued

Would you ever listen to anything by Joel Thielke again?

possibly with better control of sounds

Any additional comments?

wakes me up in the middle of the night with the bells and waves and it is difficult to get back to sleep, I have basically stopped listening to it, I cant get woke up nightly and have to go to work on little sleep.

A Good Idea but Not Well Executed

Is there anything you would change about this book?

There may be 4 'programs' in this 'pack' but there are 11 'chapters' and no way to know which chapters do what. It's possible that Chapters 2 & 3 include an induction to running hypnosis (Chapter 2), and then 'more music' (Chapter 3); that Chapter 4 is an induction to a hypnotic training session and Chapter 5 is 'more music' and so on. But there's no way to know without listening to these hour-long tracks all of which at least BEGIN with music and some of which seem to be ONLY music.

I agree with another reviewer that the inductions are confusing as they begin with "now that you're in a comfortable position" and refer to relaxing "once again" suggesting that some part of the audio has been left out. In the two inductions and sessions I listened to, the induction was clearly cut-and-pasted, with only the 'specific training sections' changed.

Other problems with the inductions were that the 'suggestions' for a relaxing place were too controlled by the speaker who clearly had opinions on what a relaxing space might look like - none of which seemed appealing to me - why not let me create my own imaginary space?

The other problem with this 'pack' is that it's seems to be created for sleep, but he includes an ending sequence to wake up the listener BEFORE going on to tell you to fall asleep.

It's called the "Sleep Learning System" - so why wake me up in the middle???

It may be that the best way to use the audio is to find the tracks that actually include inductions, try to relabel them, then train your device to stop the audio after a single track has played and hope that the speaker doesn't actually wake you up by counting down and telling you to open your eyes.

Did Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection inspire you to do anything?

Write this review.

Any additional comments?

This pack seems like a good idea, just carelessly realized and with no documentation or even audio-instructions to tell the user what's what or how to best use it.

amazing

loved it. I've noticed a less stressed, rested feeling. I feel more energised and a want to get active. I plan on listening over a gain a few times.