On this compelling audio, Dr. Judith Sills profiles the five major blind spots of self-defeating behavior and offers simple, pragmatic exercises designed to eliminate them. The steps she recommends are simple, but their impact can be enormous. Because once you discover how you've been holding yourself back, you'll have the power to free yourself from yourself.
listened to several of my lifestories and limitations. very helpfull and supporting in making change to a less complicate life. and loving it. nice with the simple but challenging exercises.
Would you say that listening to this book was time well-spent? Why or why not?
I didn't find this book particularly insightful. It was very brief and more like a series of observations than anything that really delved into the psychological reasons for the excess baggage. Having read 'A Fine Romance' first, another book by the same author, I was expecting something more--as that book is incredible.
If this book were a movie would you go see it?
More like a crash psychology class on personality types. No real useful information on solutions.