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Publisher's Summary

Stronger emotional health can help you thrive, even through tense situations, traumatic life experiences, and everyday stress. You can train your mind to become more resilient through guided mindfulness meditations. By becoming more centered and aligned with your inner world, you will be able to harness more emotional strength and use it to improve your life. This meditation bundle can help you achieve a more centered state of mind.

This meditation bundle can also help you:

  • Increase your emotional well-being
  • Reduce stress levels effortlessly
  • Feel more inner peace and resiliency toward stress

The following audiobooks are included:

1. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

Each meditation is 15 to 20 minutes long and includes the following background options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

©2015 Inspiration Guru (P)2015 Inspiration Guru

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