Everyday Meditation

20 audio-guided sessions.

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Whether you’re comfortable with meditation or it’s completely new to you, Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day. 

You’ll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you’ll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar’s openhearted, genuine, and empowering teaching style. 

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

Beautiful way to start the day

His voice is calm and soothing and he offers great guidance going through the process. This is very helpful and creates a positive experience for the rest of the day.

21 days of meditation is much better

If you’re a beginner with meditation, I’d recommend “21 days of meditation” instead. It gives you much more guidance than this one.

Best meditation app I have used

It is excellent for beginners or experienced meditators, very convenient for your commute, can be done everywhere, and I find Cesar’s voice soothing and refreshing.

Good read and talented author

Great book! Leads the reader to believe one thing and then another! The author made the story enticing.

Refreshing and Relatable

At first I was hesitant to check this one out because of the negative ratings and reviews but I decided to form my own opinion... thankfully I did because I found the narrator’s voice to be refreshing and relaxing. As if he was just being himself versus trying to sound caaaaalm. I think he did a great job and that he sounds relatable and human. Give it a listen and form your own opinion ;-)

Wonderful Intro to Meditation

I thoroughly enjoyed this guided meditation. Cesar does an amazing job guiding and allowing the listener to truly trust the journey. I loved the exploration of the many different breathing techniques. That exploration allowed me to really see what methods worked best for me personally.

um no.

the "bro" atmosphere really took me out of sync. hey guys how's it going in a party like tone does not make me feel zen.

Life changing experience

Amazing listen and easy to follow, I have learnt about breathing, visual and intentional meditation. The results are quiet surprising, just by using what seems to be very simple techniques you can get to a deeper level of being. Well done to the author for sharing this experience!

Not good for stress meditation

I started meditating because my blood pressure was high so I did some research and found guided meditation and within 2 months my blood pressure was almost back to normal. I decided to try this to accompany what I already had but found the music distracting, the breathing was too much stress for me and I found my heart rate increased instead of being more relaxed. I had to stop after day six. it was a bit too much for me!

I have the hardest time staying still and clearing thoughts. Well obviously not any longer!

Even though meditation had really been hard for me because I can’t keep my mind from running 3k miles per hour, this meditation guide has worked for me!

I can’t believe that I just finished day 3 and I wish there was more time on day 3 to meditate!

Ceasar’s voice is smooth and empowering. The way that this is constructed, it takes you slowly into a transition from focusing too much on your position to what truly matters in meditation. That is being completely relaxed and focused at the same time!!

Will write more when I get close to day 21!

Definitely recommended for any level meditation skill.