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Publisher's Summary

Have you ever let your emotions get the best of you? Frustrated that you always seem to react a certain way? Habits form our lives and we all have by default what we call Emotional Habits. Default settings that we go to whenever certain emotions come up. Have you ever wondered why two people can react to the exact same situation completely differently? One person gets cut off on the freeway and flips out in a fit of rage, while the other person remains calm and continues on their way without breaking a sweat. That is the difference between our emotional habits understanding and being able to control these emotional habits is what this book is all about. Isaac Jordon walks you through his method on discovering and changing what your "automatic" emotional habits are. Your emotions are something that should serve you not hinder you. This book is designed to show you how to use your emotions to enhance your life.

Here is a preview of what you'll learn....

  • What are your emotional habits?
  • How to become more self-aware
  • How to improve your self-discipline
  • How to strengthen your self-confidence
  • Why becoming more assertive is in your best interests
  • The importance of patience and forgiveness
  • Much more!

Don't delay - buy this book today and take control of your emotional habits!

©2017 Isaac Jordon (P)2017 Isaac Jordon

What members say

Average Customer Ratings

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  • 5 out of 5 stars
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  • Overall
    5 out of 5 stars
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wow book

I have spent the better part of the last 30 years reading personal development books written over more than a hundred year period. Akash has touched on the principles that are the "Golden Thread" of truth that is present in most of the great works on the subject.

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    5 out of 5 stars
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Wonderful red book

A straight forward book for those who look for answers instead of stories. A book written by a coach. Clear and full of thinking matters.A good book to consider how resilient people handle all that life throws at them.

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Surprising book

I have quit in the past due to a lack of emotional resilience. While going through another trying time, this book crossed my "recommended" feed. It's nothing new, but it is at the same time. Concepts compiled to change your inner dialogue, change your self-image, to give you a few more weapons in your growing arsena is proving to be a great author and coach to me.

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    5 out of 5 stars
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super book

I really believe good leadership has to do with the leaders EI (emotional intelligence) and resiliency is found in your EI. Any person can benefit from this book. I love it for those in college to learn the mindset lessons early and those in business, motherhood or any stage of life to navigate the challenges everyday life can bring. I have already recommended it to several clients. Honestly, LOVE THIS BOOK. While most things are not "rocket science" per say, they are compiled well and presented in a way that you can easily learn and assess which areas you would like to build your resiliency for your personal success.

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    5 out of 5 stars
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five stars

Too many things I wanted to reference! I have been in personal growth for years and this book was still very helpful and packed with great info. The author is insightful and offers support material on his website so you can dig deeper in your learning.

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    5 out of 5 stars
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great book changed my life

To get over negative emotions does take some time so this book is a good place to start. Once you overcome one emotion you can start working on the rest. Eventually you do become a more confident, positive person.

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Recommended

I was asked by the author to share my honest thoughts about their book on Emotional Habits and after going through it, I can confidently say that if you are looking for help with disfunctional or unhelpful reflexive emotional responses then this book can provide some valuable insights and practical steps for you.

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    5 out of 5 stars
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    5 out of 5 stars

Awesome book

To get over negative emotions does take some time so this book is a good place to start. Once you overcome one emotion you can start working on the rest. Eventually you do become a more confident, positive person.
The trick I think is to have the goal of only experiencing positive emotions for the most part. We are in control of our emotions more than we think. The theory of this book is to change your thinking to change your life. And it works

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really great book

Do you struggle with negative self-talk? Are you battling fear, anxiety, anger, guilt, depression, grief, despair, jealousy or worry? This book presents a positive approach and explains how you can have victory over negative emotions.

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highly recommended

This is an informative and inspiring essay about making positive changes in your daily life. Jordan uses every day examples to demonstrate strategies for improvement.

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    5 out of 5 stars
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  • Francisco
  • 06-21-18

Useful book

It is an awesome book, it is very interesting to listen to it. I really like the way for the author takes us inside the book. really good job by the narrator.

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    5 out of 5 stars
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  • Cashel
  • 06-21-18

practical book

I love that each chapter is relatable, clear, and to the point. The price is unbeatable. Learned so much in under an hour! I can’t wait to see if the info learned was worth it!

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    5 out of 5 stars
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  • Gibson
  • 06-21-18

great book

great information in this audio book. loved every second about to listen to it again. I'm very blessed to you make it feel like we are very special to the universe which we are. 💖

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    5 out of 5 stars
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  • Arshi
  • 06-21-18

interesting

I love this book as an audio book. The readers voice is soothing and I was able to happily go about tidying as I listened loved this audio book!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Ajmal
  • 06-21-18

Good to listen

An ideal book for both beginners and experienced people. Because here it is well described the importance of each step, as well as what will be if treated lightly.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 06-18-18

highly recommended

This is a quick read that can have immediate and long term benefits. The exercises in chapter two are really good. The advice in chapters 3 and 4 is spot on. I'm going to share it with my three sons.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 06-18-18

Recommended

I really believe good leadership has to do with the leaders EI (emotional intelligence) and resiliency is found in your EI. Any person can benefit from this book. I love it for those in college to learn the mindset lessons early and those in business, motherhood or any stage of life to navigate the challenges everyday life can bring. I have already recommended it to several clients. Honestly, LOVE THIS BOOK. While most things are not "rocket science" per say, they are compiled well and presented in a way that you can easily learn and assess which areas you would like to build your resiliency for your personal success.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 06-18-18

really great book

Too many things I wanted to reference! I have been in personal growth for years and this book was still very helpful and packed with great info. The author is insightful and offers support material on his website so you can dig deeper in your learning.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 06-13-18

great book changed my life

I was asked by the author to share my honest thoughts about their book on Emotional Habits and after going through it, I can confidently say that if you are looking for help with disfunctional or unhelpful reflexive emotional responses then this book can provide some valuable insights and practical steps for you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 06-13-18

Recommended

The trick I think is to have the goal of only experiencing positive emotions for the most part. We are in control of our emotions more than we think. The theory of this book is to change your thinking to change your life. And it works. :)