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Publisher's Summary

This meditation is from the Meditation Studio Sleep Collection. Lisa Wimberger eases you into an effortless night of rest so you can wake up feeling refreshed and recharged. This meditation will help you to get a good night's sleep which has been shown to boost the immune system, stabilize mood and improve memory. The Sleep Collection of meditations is designed to support your everyday challenges and to help you get a good night's sleep.
©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC

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Excellent title

This is one of the best books to date and I would recommend it to everyone.