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Publisher's Summary

This meditation bundle is designed to increase positive emotions and inner peace through relaxation techniques. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

The first audiobook includes a 15- to 20-minute session with four background options:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

The rest of the audiobooks each include a 15- to 25-minute meditation session with three background track options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.

©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy Guru

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