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Dormez mieux ! Pour en finir avec la fatigue
- Narrated by: Clarisse Gardet
- Length: 1 hr and 5 mins
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Dormez mieux ! Pour en finir avec la fatigue
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Publisher's summary
La voix apaisante de Clarisse Gardet vous guidera jusqu'au sommeil, quelles que soient les difficultés que vous rencontrez :
- techniques de respiration pour évacuer les pensées parasites et trouver le sommeil ;
- détente musculaire pour se libérer des tensions accumulées ;
- retour au calme pour vous rendormir.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
Le livret contient toutes les explications essentielles sur le fonctionnement du sommeil et les conseils indispensables pour éliminer d'éventuels facteurs perturbateurs. Vous posséderez ainsi tous les outils pour vous réveiller en pleine forme.
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