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Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger.
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done.
What is happiness? It might be hard to pin down a scientific definition that answers the question, but all of us know it when we feel it. If you want to be happy, you have to make yourself happy. That may be through different experiences or by changing your definition of happiness. It's not going to be something that's out there for you to achieve. You have it, it's here - you simply have to open your eyes to it and do whatever you can to welcome it into your life and your space.
Diabetes is a condition where the sugar levels in a person's blood are too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and kidney disease. Unfortunately, there is currently no medical cure for diabetes. A healthy diet and lifestyle changes are essential for coping with diabetes as well as healing. This book offers effective strategies on how to lower your blood sugar naturally and reverse diabetes.
Time management is something that many people struggle with. Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities when compared to you? In today's busy world, it is important for everyone to manage time effectively in order to balance the conflicting demands of time for work, family, study, and leisure.
If you have diabetes but don't want to eat only bland and tasteless food, Diabetic Cookbook is the best book for you. A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you're a diabetic, your choice of food matters a lot.
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger.
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done.
What is happiness? It might be hard to pin down a scientific definition that answers the question, but all of us know it when we feel it. If you want to be happy, you have to make yourself happy. That may be through different experiences or by changing your definition of happiness. It's not going to be something that's out there for you to achieve. You have it, it's here - you simply have to open your eyes to it and do whatever you can to welcome it into your life and your space.
Diabetes is a condition where the sugar levels in a person's blood are too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and kidney disease. Unfortunately, there is currently no medical cure for diabetes. A healthy diet and lifestyle changes are essential for coping with diabetes as well as healing. This book offers effective strategies on how to lower your blood sugar naturally and reverse diabetes.
Time management is something that many people struggle with. Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities when compared to you? In today's busy world, it is important for everyone to manage time effectively in order to balance the conflicting demands of time for work, family, study, and leisure.
If you have diabetes but don't want to eat only bland and tasteless food, Diabetic Cookbook is the best book for you. A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you're a diabetic, your choice of food matters a lot.
Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.
A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave and your puppy will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a new puppy.
If you want to lose weight, feel great, and still enjoy mouthwatering meals, the ketogenic diet is definitely for you. This high-fat, low-carb diet is scientifically designed to force your body into a ketosis state so that it burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are just some of the benefits of the ketogenic diet.
By now, you probably have heard people raving about this new-age electric pressure cooker called the Instant Pot. Instant Pot pressure cookers come with a wide variety of cooking functions and temperature controls, and are less time consuming than stovetops. There's no need to spend hours in the kitchen, standing over multiple pots and pans.
We all know how delicious and aromatic fermented foods are. Fermentation saves the natural taste, aromas, and color of veggies while preserving their nutrients. The boost it gives to the good bacteria present in the veggies can give you healthier-looking skin, clear up a leaky gut, and help with weight loss. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into the digestive system and keep everything internally balanced.
This paleo cookbook box set includes three audiobooks.
Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health
Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health
Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health
Essential oils are harvested from plants. They are highly concentrated liquids that contain strong scents representing the plants they come from. Essential oils have been used for thousands of years around the world for holistic treatment of health problems. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that these oils provide.
We often hear the saying, "Communication is the key". This is true, and applies to every aspect of life, both personal and career. Engaging in good conversation can help you make new friends, network, build strong relationships with the people around you, increase your knowledge, and learn new skills, and may even help you to succeed in job interviews.
Like any animal, dogs are prone to certain ailments and diseases that not only affect the dogs, but also worry their owners. Recently, essential oils have started to gain popularity for use with pets. These oils offer health benefits that can help ease your dog's anxiety or pain, naturally repel fleas and other insects and more. Essential oils offer a safe, effective, nontoxic way to address some common issues affecting dogs.
Many dog owners are making the switch from commercial dog food to homemade dog food due to safety and nutritional concerns. Other factors that have influenced this change include the inflated prices of many commercial dog foods and the pet food recalls which have made the headlines.
Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects.
Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. This book will make it easy for you to conduct a tea cleanse. A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.
Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions?
This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life.
By listening to this book you will learn:
This book will give you valuable insight to set you on your journey to happiness.