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Publisher's Summary

Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions?

This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life.

By listening to this book you will learn:

  • The causes and symptoms of depression
  • How to tap into the power of positive thinking
  • The function of exercise, nutrition, and sleep in the battle against depression
  • Building self-esteem to find your "true self"
  • How to handle negative criticism

This book will give you valuable insight to set you on your journey to happiness.

©2016 Katie May (P)2016 Insight Health Communications

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