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Depression
- How to Love Yourself, Beat Depression, and Live a Happier Life
- Narrated by: Chris Abernathy
- Length: 48 mins
- Unabridged Audiobook
- Release date: 12-02-16
- Language: English
- Publisher: Insight Health Communications
- Whispersync for Voice-ready
Regular price: $3.95
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We all know how delicious and aromatic fermented foods are. Fermentation saves the natural taste, aromas, and color of veggies while preserving their nutrients. The boost it gives to the good bacteria present in the veggies can give you healthier-looking skin, clear up a leaky gut, and help with weight loss. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into the digestive system and keep everything internally balanced.
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This paleo cookbook box set includes three audiobooks.
Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health
Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health
Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health
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Essential oils are harvested from plants. They are highly concentrated liquids that contain strong scents representing the plants they come from. Essential oils have been used for thousands of years around the world for holistic treatment of health problems. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that these oils provide.
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Conversation Tactics
- How to Master Conversation Skills, Start a Conversation, and Connect with People
- By: Brianna Anderson
- Narrated by: Rachel Perry
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We often hear the saying, "Communication is the key". This is true, and applies to every aspect of life, both personal and career. Engaging in good conversation can help you make new friends, network, build strong relationships with the people around you, increase your knowledge, and learn new skills, and may even help you to succeed in job interviews.
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3 out of 5 stars
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Nothing really new
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Essential Oils for Dogs
- Easy and Safe Essential Oil Recipes to Keep Your Dog Healthy and Happy
- By: Sarah Moore
- Narrated by: Jorie Raine Fradella
- Length: 30 mins
- Unabridged
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Like any animal, dogs are prone to certain ailments and diseases that not only affect the dogs, but also worry their owners. Recently, essential oils have started to gain popularity for use with pets. These oils offer health benefits that can help ease your dog's anxiety or pain, naturally repel fleas and other insects and more. Essential oils offer a safe, effective, nontoxic way to address some common issues affecting dogs.
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Dog Food Recipes
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- By: Sarah Moore
- Narrated by: Megan Mackie
- Length: 43 mins
- Unabridged
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Many dog owners are making the switch from commercial dog food to homemade dog food due to safety and nutritional concerns. Other factors that have influenced this change include the inflated prices of many commercial dog foods and the pet food recalls which have made the headlines.
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Sugar Detox
- How to Bust Sugar Cravings, Stop Sugar Addiction, and Lose Weight
- By: Katie May
- Narrated by: Jorie Raine Fradella
- Length: 38 mins
- Unabridged
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Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects.
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5 out of 5 stars
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Very informative
- By JT on 11-14-16
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Tea Cleanse
- Best Detox Teas for Weight Loss, Better Immunity and Beautiful Skin
- By: Grace Bell
- Narrated by: Kevin Theis
- Length: 35 mins
- Unabridged
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Overall5 out of 5 stars 1
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Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. This book will make it easy for you to conduct a tea cleanse. A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.
Publisher's Summary
Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions?
This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life.
By listening to this book you will learn:
- The causes and symptoms of depression
- How to tap into the power of positive thinking
- The function of exercise, nutrition, and sleep in the battle against depression
- Building self-esteem to find your "true self"
- How to handle negative criticism
This book will give you valuable insight to set you on your journey to happiness.
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