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Publisher's Summary

Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted or tend to withdraw from social interactions?

Depression: How to Love Yourself, Overcome Depression and Live a Happy Life provides you with an understanding of depression and shows you how you can overcome the feelings of despair and begin to live a happier life.

Depression is visible in many diverse shapes and stages. This book explains how eating a healthy diet, exercise and getting enough sleep can help alleviate the feelings of depression. In this book, you will gain valuable insight to set you on your way to an incredible journey and jubilant restoration.

©2015 James Martin (P)2015 Insight Health Communications

What members say

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  • Jim
  • Delaware
  • 05-24-17

Quick Pick me up!

Like the book. it was very easy to listen to. A lot of information. Good