Deep Sleep, Total Relaxation

Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab

By: Joel Thielke, Catherine Perry

Narrated by: Catherine Perry

Length: 6 hrs

Publisher's summary

Get a deeper, more restful sleep all through the night. Wake up feeling renewed and energized! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day.

This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.

Powerful benefits of this Sleep Lab program:

• Deep, rejuvenating sleep
• Less stress and anxiety
• More energy in the mornings
• Better focus
• Increased motivation and stamina

Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.

For more information or to ask us a question, visit our website at motivationalhypnotherapy.com

©2018 Hypnosis Enterprises, LLC (P)2018 Hypnosis Enterprises, LLC

Puts me to sleep

I was skeptical about getting this audible book, but I'm so glad I did! The narrator's voice is so soothing, it's relaxing all on it's own. If you have trouble falling asleep or staying asleep, this might be a helpful choice for you.

I don’t understand why this is only 6 hours.

I have most of the audiobooks by Joel Thielke and Catherine Perry, and this one is my fave. As a middle age woman with typical middle-age hormone fluctuations, I often find myself with insomnia. This book puts me to sleep every time. The only reason I don’t give it 5-stars is because this book for an 8-hour sleep cycle is only 6 hours long. Every single time the closing credits jar me awake after only 6 hours. I really wish they’d redo this with actual 8 hours.

Limited and Annoying

I had a relaxation tape many years ago that I used in college that worked very well. This is not comparable to that program. Here is what you get: A woman in a flat monotone voice telling you to visualize a staircase while she counts down steps. The same flat voice telling you to visualize a path while she counts again. The same flat voice ( surprise!) while she counts down from three repeatedly. While this is going on in the background you are treated to “ planetarium” music . I tried to use this nightly. The first night it took me 1hour and 28 min to fall asleep. Then I woke up later to that “ planetarium “ music still playing. I have used it for several nights and while I have occasionally gotten to sleep in an hour I find myself loath to use it because I find it so annoying. There are a few times where the “ voice” tell you to “ notice how good your shoulders feel” and “take a deep breath” , the reference is often “ go deeper” into relaxation without teaching you how or leading you through to that point. Somewhere there should be relaxation materials that actually take you through HOW to relax yourself with steps you can easily use on your own. I did not find this to be that type of program. I also found it so annoying as to make it something to avoid. Here’s a tip from someone who often finds it hard to shut off their brain and fall asleep; turn on a good Audible novel you have read or listened to repeatedly so much so that you won’t be so interested in every word that you can’t stop paying attention to every detail. Remember when you were given a bedtime story as a child? You want one that won’t hold your attention to the point you can’t let go of it but you also want to feel comfortable and engaged. I found this technique much more helpful than this program. Sweet dreams.