Dealing with Anxiety: All About Anxiety, Book 1

This book for anyone can follow them, which is why this book is so useful. I recommend it as a great investment for anyone looking for a practical guide to managing anxiety.

It's a great easy read. You will be amazed at the ability to transform yourself as well as the energy you bring to others just through recognizing and realizing the power of your own breathing!

his book helped me understand and cure my anxiety. I experienced what I would call a nervous breakdown that came out of nowhere and lasted three weeks. I literally thought I would need to be admitted to a mental hospital.

Loving this book. Got it about a week ago today. Started using techniques as I was reading them, already getting me in the right direction. Making me want to start getting in a zen-like state of mind. Even started doing yoga as a result.

Actual practical advice. Do X and you will be less anxious. I wish more books were immediately applicable and effective like this. Many of the techniques or ways of thinking worked for me. I return to the book when I am feeling particularly anxious and I am always able to snap out of it.

This book is a must read for every binge eaters who is searching for a way to have a healthy lifestyle. Recommended.

My biggest anxiety now is the fear of getting bad again. But, I just pray and start using the Dare response again. This book was honestly a blessing from God. I am excited to continue down a path of success, be a wife, and one day have a family. God is good. Never loose hope, "I love myself."

This audio book teaches you steps by steps how to recover from eating disorder and how to avoid all food temptation that you face in your daily life. Finally, I have found the solution inside and I will refer to this book every time my eating disorder come back again. Thanks author for your solution. Well done!

I read the reviews and thought they were a bunch of fake reviewers like so many products on Amazon because they sounded too good to be true. They weren't. I'm eternally grateful for this book. It has been such a blessing.

I thank God for giving Barry the inspiration to develop this program. In just one week after reading the book I am feeling so much relief. After 15 years of suffering with anxiety and depression that come along with it, I now have the knowledge and tools to regain my life, once and for all. Please take the first step and purchase this book!!