Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Dahn Yoga Energy Breathing  By  cover art

Dahn Yoga Energy Breathing

By: Dahn Yoga Education
Narrated by: Benjamin Green
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $12.57

Buy for $12.57

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Editorial reviews

Benjamin Green's patient, down-to-earth delivery guides the listener through this instructional audiobook on the Dahn yoga Jung Choong breathing method, which aims to release stagnant energy from the body, increase the flow of new energy, and improve flexibility.

From warm-up activities to in-depth explanations of the five postures, to the concluding cool-down exercises, Green makes this hour-long session feel like a breeze. Novices and advanced yoga practitioners alike will find this to be a pleasant, easy-to-understand, and worthwhile listen.

Publisher's summary

Dahn Yoga Energy Breathing is a sequence of five postures designed to deepen breathing, open energy channels, and accumulate and circulate ki energy in the body. This enjoyable self-improvement audio training provides an over one-hour workout with these postures, including detailed instruction on body position and breathing. The introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Then two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures.

After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. Even if you only have little time and space, Dahn Yoga Energy Breathing will guide you to discover greater energy, flexibility, stress management, relaxation, pain relief, core strength, and rejuvenation.

The 10-page explanatory booklet, gentle guidance from a highly experienced instructor, and inspiring relaxation music will enhance your experience of this transforming, integrative body-mind training.

©2007 BEST Life Media (P)2007 BEST Life Media

What listeners say about Dahn Yoga Energy Breathing

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars

Easy to do and Energizing

A great one hour exercise program that is easy to follow and good to mix with a yoga session. I really felt energized after the first session. I love it. Don't forget to download the booklet which makes the postures very clear and gives alternate postures in case of difficulty.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Interesting Korean energy-focused routine

The name for the exercises is Jung-Choon Breathing (not sure why that's not in the description). Easy to follow. A few basic poses to be held for some minutes, with a focus on the breath and energy gathering/movement. Starts out with gentle warm-up and joint rotations.

I did find the routine energizing and slightly (appropriate for me) challenging. Narration is fine, with focus reminders at intervals. The accompanying booklet is excellent, very clear illustrations.

The program should not require any prior experience with yoga or other disciplines.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fabulous Morning Program!

The beginning exercises seem simple and yet what it leads up to (the meditative postures), is incredible. I have felt more calm, clear, and consistent energy then I have in a long time. So grateful for this practice!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!