Complete Relaxation

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 1 hr and 53 mins

Publisher's summary

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.

Stress- and anxiety-related illness are at an all-time high, so learning stress management techniques to relax is crucial for your mental and physical health and well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation, and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Complete Relaxation combines skilled hypnotherapy techniques with state-of-the-art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state, you will effortlessly absorb the many posthypnotic suggestions to help you cope with the pressures of modern-day life with composure and with a new sense of inner calm.

Please note: This title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.

Download the accompanying reference guide.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

It's alright.

What did you like best about Complete Relaxation? What did you like least?

I think that someone wont be disappointed if they are just looking for a hypnosis tape on relaxation. I was looking for something with more depth. It was to simple for me. With that said I have been researching and delving into this type of study for a long time so I might have been very happy with this tape if it were one of the first one's purchased.

Would you recommend Complete Relaxation to your friends? Why or why not?

If you are starting out with relaxation techniques, you might very well like it. If you are strongly versed, I'd choose something else.

How could the performance have been better?

It seemed like something that most anyone could have created, and not everyone does so if you don't want to write your own and recored it, try it out.

Was Complete Relaxation worth the listening time?

Not really for me, but again, I was looking for something more in-depth.

Great for sleep

I have a busy schedule and I often find myself trying to sleep but troubled with a head full of thoughts. Complete relaxant helps me clear my head and fall asleep. I sleep better when I listen to it. I highly recommend it.

My Resource For Relaxing

Throughout college, overtime work schedules, and now as a first time dad this audiobook has been a great resource for me throughout the years to help me unplug from day to day stresses and to relax where ever I can take a nap. it is true the more you listen the better it works.

The name says it all...

This audiobook is the most effective tool for people who wish to step outside themselves in stressful situations. It is an escape from the real world in a temporary sense, but also teaches you to apply the breathing and meditational exercises to your everyday life, thus its effects are lasting and even routine if listened to enough times. Give this a try if your life never seems to break stride from its fast paced frenzy

affective

Listened before bedtime and awoke the next morning very refreshed for the first time in a very long time, that was the first time I listened. Since, I have used some of the techniques during stressful episodes and shorted the panic attacks.

Perfect

This is exactly what I needed. Life if very fast paced and stressful. This audiobook allows for restful refreshing sleep. Just what I needed!

Deeper relaxed sleep everytime

The more I listened the deeper relaxed my sleep got, follow the breathing pattern. Not for everyone though, my family did not feel soothed by this.

My favorite hypnotherapy

This is the firs hypnotherapy I bought. When I first listened to it I was a little scepticle. When I first started listening to complete relaxation, I had been through a long periode that was very demanding physically and mentally. Basically I was worn down. Through listening to this, I have found, that I am better able to tacle stress, and I also feel much better about my life in general. I have much more inner peace.

Excellent

Absolutely great ! My husband is addicted to this meditation. Its great for stress relief.

Hokey but effective

What the blurb doesn't tell you is that this recording is divided into two halves, each about 20 minutes long. The first is more introductory, while the second takes one on a nice guided imagery tour. I thought this was a flaw since I needed more time in the relaxed state to feel rested, but will continue to use this product as a "power nap".

I didn't really like the hypnotist's accent, which was english in a rough and grating way. The music was also kind of hokey. But considering the product I guess it could have been a whole lot worse.