Every day, you experience stress - and this presentation will help you reduce it. Author Fortuna Calvo outlines common scenarios and suggests ways to cope with them. These include the daily commuter, the young mother alone with her children, the adolescent going through puberty, the older parent living with his or her children, and the "sandwich generation" caught between an older and a younger generation. In addition, to alleviate the everyday tension that everyone experiences, she provides relaxation exercises you can do whether or not you're "in shape." In Spanish.
Please note: This audiobook is in Spanish.