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Publisher's Summary

In Clean Eating for You and Your Family, Chris Freytag presents her "doable" weight-loss program, aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just 10 minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. In this live presentation, Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily.

Chris Freytag is the fitness expert for ShopNBC home shopping cable network. She is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor, and an ACE certified Lifestyle and Weight Management Consultant.

© and (P)2006 Better Life Media Inc.

What members say

Average Customer Ratings

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Story

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logical

ms freytag has presented this message in logically manner. chris freytag is enjoyable to listen. the texture of her voice is appealing to the message given.

  • Overall
  • Performance
  • Story
  • Michelle
  • Perth, Western Australia
  • 09-16-13

Good sound information

Would you recommend this audiobook to a friend? If so, why?

Nothing faddish here, good, useful information

What was one of the most memorable moments of Clean Eating for You and Your Family (Live)?

A great source of information for those with families that are trying to eat well and not have to cook separate meals.

What about Chris Freytag’s performance did you like?

Very confident and amusing speaker.

What’s an idea from the book that you will remember?

How bad microwave popcorn is. Read labels.

Any additional comments?

I liked this live speech very much.