• CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

  • Collective Wellness, Book 1
  • By: John Roberts
  • Narrated by: Bob D.
  • Length: 1 hr and 6 mins
  • Unabridged Audiobook
  • Release date: 10-30-17
  • Language: English
  • Publisher: John Roberts
  • 4.5 out of 5 stars (56 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

Have you wondered if it is possible to kick depression out of your life without resorting to medication?

Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.

Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.

Here's some of what you can expect to learn inside this audiobook:

  • Discover exactly how to dismantle the most damaging automatic thoughts
  • How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
  • Learn how to take in situations with a more positive perspective and make it a long-term habit
  • How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
  • Proven methods to relax your mind and body and disrupt stress and depression patterns

Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.

There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to "rewire" the way their mind works for good.

Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.

There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!

©2017 John Roberts (P)2017 John Roberts

What members say

Average Customer Ratings

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Loving book

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

1 of 1 people found this review helpful

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    5 out of 5 stars
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A good therapy book

This is a good combination and quite rare as well. its well written to deliver all the information needed to up with the good behavioral patterns as well as others. It is a good book if you want to learn a little bit about CBT or Cognitive Behavioral Therapy. I find it simple and easy to understand. Recommended.

1 of 1 people found this review helpful

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You have to start somewhere.

The author has obviously done extensive research and provides great information on curing anxiety. Would highly recommend.

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Great guide

Great for anyone who may have some anxiety about being in a group and may want to use this book as a beginning tool on their own.I recommend for anyone who works with a wide variety of people.

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Wonderful guide


I would recommend this book to help other victims escape abuse. Great tips to help break free, and believe in yourself.

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Practical information

Very nice listening. The information is well structured and the book is not unnecessarily long.

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WORTH EVERY STAR!!!

Very interesting... Cognitive Behavioral Therapy is indeed one of the cornerstones of modern psychological care.

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very helpful read!

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about a lot of great points like affirmations , and eliminating toxic people, i agree. really great read !

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We highly recommend this book

I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

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Good listen.

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way.

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  • ROSY
  • 05-29-18

This is really a great book!!

This is a really great book, it has a ton of useful and easy to follow tips on having better mental health. I think for anyone interested in breaking bad habits this book would work wonders! The book is laid out well and has a lot of really great information for a multitude of issues you may be having, or if you just want better overall mental health and its easy to read! Highly recommend and I'm really happy I was able to get a review copy from the publisher so I could check this book out. Give it a listen, its a great book!

1 of 1 people found this review helpful

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  • tim
  • 05-29-18

Recommended!

This book really helps a lot to those persons who can’t cope up with life's trials. Yes, each and every one of us has life suffering but we must put it in a positive way. In order to achieve it, we must think positively and embrace life's imperfection. With this book, lots of ideas on how to deal your thoughts and guides you to a thoroughly. Highly recommended!!!

1 of 1 people found this review helpful

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  • ZIYA
  • 05-29-18

helpful stuff!!!

I am cautious about any kind of self-help book. This one had been recommended to me and I was glad I found it. It takes all the aspects of depression and makes them easy to understand and work with. Highly recommended.

1 of 1 people found this review helpful

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  • shifana
  • 05-29-18

Good Overall...

so I am unable to provide a proper review. Trying to execute lessons I have learn. Remind oneself it is a Journey! This is really great if you want to help yourself through depression

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  • corneliusdavid
  • 05-29-18

useful cookbook.

The book contains very useful information about Cognitive Behavioral Therapy. It explains the importance of CBT in treating mental problems, like psychosis. Fortunately too, as the book says, this form of psychotherapy can also alleviate our problems with stress, extreme anxiety, panic, OCD, phobias and even addiction. If you suffer from any of this, I believe this book can be a big help. You can start by following the simple workable techniques and approaches that the author incorporated in this book.

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    5 out of 5 stars
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  • Hannah
  • 05-28-18

Good resource to learn about Cognitive behavioral

For treating anxiety,depression and destructive thought there are many way people can be treated and cognitive behavior therapy one of them.Through cognitive behavior therapy it treats the problem and boost happiness.Through this book one can learn concept of cognitive therapy,History of cognitive behavioral therapy,cbt in practice,proven way to access cbt etc.I would recommend this book to anyone to learn about Cognitive Behavioral therapy.

  • Overall
    5 out of 5 stars
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  • abram
  • 05-26-18

Good resource to learn about Cognitive behavioral

For treating anxiety,depression and destructive thought there are many way people can be treated and cognitive behavior therapy one of them.Through cognitive behavior therapy it treats the problem and boost happiness.Through this book one can learn concept of cognitive therapy,History of cognitive behavioral therapy,cbt in practice,proven way to access cbt etc.I would recommend this book to anyone to learn about Cognitive Behavioral therapy.

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    5 out of 5 stars
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  • brittany
  • 05-26-18

surely helpful book

I really like much this Book that gives me a lot of tips how to relaxed. It's a lot o benefits to found, a big help us to depeat fear and depression. Now , we need some advise and exercise to make comfortable. A healing book that can finally kick our depression ,fears, anxiety etch. This is great a lot of helpful tips how to become strong and to relaxed. That is perfect for me, I will apply it to my self.

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    5 out of 5 stars
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  • cassandran
  • 05-26-18

a good therapy book

This is a good combination and quite rare as well. its well written to deliver all the information needed to up with the good behavioral patterns as well as others. It is a good book if you want to learn a little bit about CBT or Cognitive Behavioral Therapy. I find it simple and easy to understand. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dustain
  • 05-26-18

lovely Book!

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Tarmi
  • 04-25-18

very resourceful easy / practical guide

very resourceful informative brief easy to listen along to / practical guide to follow and understand