Buddhism for Busy People is one of Australia’s most loved introductions to the Buddha’s teachings. The Bolinda audio edition of this book opens the door to the core teachings of Tibetan Buddhism, explaining the profound sense of well being and heartfelt serenity that comes from connecting with our inner nature.
In this partner recording to Buddhism for Busy People, David Michie provides four different guided meditations to help you begin your own meditation practice right away.
Tonglen in last meditations very healing for resentments, anger, difficult people. Other meditations were quick 10 minutes with 2 more in depth meditations. Does a good job of explaining what meditation is why we meditate.