Having awareness of your breath is integral to affecting long-term stress management. Incorporating breathing techniques into a daily meditation routine can greatly enhance your quality of life and your response to stress on a daily basis. This breathing meditation guides you through a series of breathing practices. If you practice this breathing meditation every day for 15 minutes over a period of several weeks, you will begin to experience its many beneficial effects both on your body and your psyche.
Please feel free to contact me if you have any questions about the beneficial effects of meditation.
If you need a quick 'trial relaxation technique', this might inspire you to look for a more guided complete and more beneficial way to remove your mind from the whirl of life!
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