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Publisher's Summary

Body Calm Meditations is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations, you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover and the holistic harmony that is the foundation of lifelong health and happiness.

©2015 Sandy C. Newbigging (P)2015 Hay House UK Ltd

What members say

Average Customer Ratings

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Not for experienced meditators

Though this book may be helpful as an introduction to the practice of meditation for some, anyone with any experience in meditation may find it trite and even distracting. The music "accompaniment is terrible canned, synthesized music. But music included with guided meditation begins to be something entirely different than meditation; more just a guided relaxation tape or cheap hypnosis. Then there is the fact that Audible.com gladly accepts 1 entire credit for this book when 1 credit is worth 3 times the book's actual cost. A RIP-OFF. No wonder Audible doesn't provide a sample to listen to before you buy. It's not worth a credit

1 of 1 people found this review helpful

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slow your thoughts - Heal Your MIND

loved it. author lives the work and brings a new level of consciousness to the playing field of meditation

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stunningly powerful healing tool

I can't say enough about the healing powers of this book. use it and love it!

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THANK YOU. LOVE

Really enjoy this . Have used it every day since I received it .Thank you ..LOVE.

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  • miss h e thomas
  • 05-29-16

Fabulous

Got the mind calm earlier which really helped me in my stressed state
This one is great for soothing the equally stressed poor body
Thank you Sandy

3 of 3 people found this review helpful

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  • Emma Hickey
  • 04-01-16

Excellent audio CD, Engaging, peaceful and calm

A wonderful way to encourage healing and calm in the body and mind. Sandy's voice is relaxing as guides between each focus point to release and rest being gently alert awareness wide open, creating a feeling of space and awareness in stillness. I have no doubt this is supporting healing and highly recommend for anyone who wishes to explore the possibilities of meditation.

5 of 5 people found this review helpful

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  • north london girl
  • 09-04-17

Calming and relaxing

I would highly recommend this product. The first few chapters explain the method and the remaining chapters are very easy to listen to on the tube, walking or in bed. I am having trouble sleeping and this helped me relax, stopped my mind racing and got me back to sleep.

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  • Amazon Customer
  • 08-10-17

Thank you

A really good feeling of inner peace and calm really worth listening too Thank you .

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  • john macleod
  • 07-16-17

sensationally serene

I would like to say that the narrator of this book brings forth peace joy and elementary focuses the reader of listener back to a journey of total serenity on every sphere.

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  • M. Fabian
  • 03-12-17

helps you relax and heal

Nice meditations to help you get out of thinking mind and into your body, recommend to help with things like anxiery and chronic fatigue

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