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Better Than Before
- Mastering the Habits of Our Everyday Lives
- Narrated by: Gretchen Rubin
- Length: 9 hrs and 33 mins
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Publisher's summary
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better Than Before answers that question. It presents a practical, concrete framework to allow listeners to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation.
Along the way Rubin uses herself as guinea pig, tests her theories on family and friends, and answers listeners' most pressing questions - oddly, questions that other writers and researchers tend to ignore:
- Why do I find it tough to create a habit for something I love to do?
- Sometimes I can change a habit overnight, and sometimes I can't change a habit no matter how hard I try. Why?
- How quickly can I change a habit?
- What can I do to make sure I stick to a new habit?
- How can I help someone else change a habit?
- Why can I keep habits that benefit others but can't make habits that are just for me?
Whether listeners want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Listening to just a few chapters of Better Than Before will make listeners eager to start work on their own habits - even before they've finished the audiobook.
Bonus feature: includes a full episode from the author's podcast Happier with Gretchen Rubin in which she discusses how to build happier habits into everyday life.
Critic reviews
Featured Article: The best motivational podcasts to listen to right now
Whether you're going through a breakup or a rough transition or looking to improve your health, change your habits, or jumpstart a new career, these podcasts can give you the boost you need. This list of the very best motivational podcasts covers a range of self-improvement topics, from mindfulness and spirituality to fitness and personal growth. Get ready to be inspired, turn over a new leaf, and live your best life!
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Story
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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Remembering to use your senses
- By Schase on 05-12-23
By: Gretchen Rubin
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Forty Ways to Look at Winston Churchill
- A Brief Account of a Long Life
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 6 hrs and 21 mins
- Unabridged
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Warrior and writer, genius and crank, rider in the British cavalry’s last great charge and inventor of the tank - Winston Churchill led Britain to fight alone against Nazi Germany in the fateful year of 1940 and set the standard for leading a democracy at war. Like no other portrait of its famous subject, Forty Ways to Look at Winston Churchill is a dazzling display of facts more improbable than fiction, and an investigation of the contradictions and complexities that haunt biography.
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Great Content
- By Sean P. Whiteley on 07-01-20
By: Gretchen Rubin
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What I Know for Sure
- By: Oprah Winfrey
- Length: 4 hrs and 30 mins
- Unabridged
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As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom.
By: Oprah Winfrey
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Great Leaders Have No Rules
- Contrarian Leadership Principles to Transform Your Team and Business
- By: Kevin Kruse
- Narrated by: Kevin Kruse
- Length: 5 hrs
- Unabridged
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How can you be both the boss everyone wants to work for, and the high achiever every CEO wants to hire - all without drama, stress, or endless hours in the office? Great Leaders Have No Rules shows how a contrarian approach can be a better, faster, and easier way to succeed as a leader.
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Why insert politics?
- By Brian Noegel on 04-16-21
By: Kevin Kruse
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Next Generation Leader
- 5 Essentials for Those Who Will Shape the Future
- By: Andy Stanley
- Narrated by: Lloyd James
- Length: 4 hrs and 2 mins
- Unabridged
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The Next Generation Leader has been challenging young Christians eager to learn, grow, and lead in ministry or in the marketplace since its original release in 2003. Now with an all-new look, this repackaged version continues to advance the mission of the first release. Mentoring young leaders as they face the unique issues of a changing world has been pastor and bestselling author Andy Stanley’s passion for more than a decade.
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Simple, clear, understandable, applicable
- By Ginger on 01-20-15
By: Andy Stanley
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How to Begin
- Start Doing Something That Matters
- By: Michael Bungay Stanier
- Narrated by: Michael Bungay Stanier
- Length: 3 hrs and 12 mins
- Unabridged
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If you are ready to get unstuck, to figure out what you should do that matters, to unlock your best self, to take on a project that you know is yours — you need to know How to Begin.
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Woke
- By Mommaof7 on 04-25-22
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The Habit Blueprint
- 15 Simple Steps to Transform Your Life
- By: Patrik Edblad
- Narrated by: Greg Zarcone
- Length: 1 hr and 7 mins
- Unabridged
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What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
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a collection of suggestions
- By missdawes on 04-29-19
By: Patrik Edblad
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How to Win Every Argument (2nd Edition)
- The Use and Abuse of Logic
- By: Dr Madsen Pirie
- Narrated by: Chris Courtenay
- Length: 7 hrs and 52 mins
- Unabridged
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In the second edition of this witty and infectious book, Madsen Pirie builds upon his guide to using - and indeed abusing - logic in order to win arguments. By including new chapters on how to win arguments in writing, in the pub, with a friend, on Facebook and in 140 characters (on Twitter), Pirie provides the complete guide to triumphing in altercations ranging from the everyday to the downright serious.
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Comments from a reader
- By Kindle Customer on 04-16-24
By: Dr Madsen Pirie
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Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
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The Power of Habit
- Why We Do What We Do in Life and Business
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 10 mins
- Unabridged
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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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Nice! A guide on how to change
- By Mehra on 04-22-12
By: Charles Duhigg
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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This Book Can Truly Change Your Life
- By C Perakis on 09-18-22
By: Tim Tamashiro
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Willpower Doesn't Work
- By: Benjamin Hardy
- Narrated by: Benjamin Hardy
- Length: 5 hrs and 35 mins
- Unabridged
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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
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Poor execution
- By Axle on 09-18-18
By: Benjamin Hardy
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The 10 Natural Laws of Successful Time and Life Management
- Increase Productivity and Inner Peace
- By: Hyrum W. Smith
- Narrated by: George Lee Andrews
- Length: 3 hrs and 10 mins
- Abridged
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If you never have enough time, this material is for you. Most people suffer from "time famine" - there's more to be done than there is time to do it. Making list after list with no end in sight, your only accomplishment is frustration. The motivational speaker and creator of the highly successful Franklin System, Hyrum W. Smith, shows you how to organize your time and how to organize your life. By applying The 10 Natural Laws, you will increase productivity and you will increase inner peace. As a result, every aspect of your life will manifest greater satisfaction.
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Buy Our Stuff!
- By Travis Estrella on 05-17-03
By: Hyrum W. Smith
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Stop Fixing Yourself
- Wake Up, All Is Well
- By: Anthony De Mello
- Narrated by: Sunny Patel
- Length: 2 hrs and 56 mins
- Unabridged
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We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.
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Pretty much said nothing
- By Levi on 10-03-21
By: Anthony De Mello
What listeners say about Better Than Before
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SummerShhh
- 12-09-16
Best Self-Help book I've ever read
Of all the self-help books I've ever read this one is the most transformative probably, it's up there with the Myers-Briggs books and others for sure.
It's not just a series of suggestions or incentive to help you have the life you want. It is a psychological and social logical breakdown of why people do what they do and what motivates them. I found it extremely helpful. Not only an understanding myself but an understanding other people and how to help motivate them also.
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10 people found this helpful
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- Ariel
- 07-24-20
Enjoyable as Always
As an Upholder myself, Gretchen Rubin's perspective always proves to be insightful and instructive! I enjoy the way each Strategy is explained with personal anecdotes, however I do wish that fewer of said anecdotes revolved around food/eating.
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1 person found this helpful
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- Mark R.
- 05-21-16
Great book to satisfy my listening habit!
A subject that includes everyone and can be a self help topic if used correctly. It can be a positive for the habitually negative;-)
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- V. Maier
- 01-23-19
Great information, not my favorite delivery
I loved all the practical advice and took so much away from the book but her style and cadence we're not for me. To each her own!
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- Tia
- 03-16-19
Great for self improvement
Love Gretchin and her work, she gives great advice. The whole concept of the four tendencies is brillo, it's given me so much insight into myself and my friends and family.
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- Stephanie
- 10-16-18
Loved it!
I really enjoyed this book! It was thought provoking, insightful, and interesting. I'll probably get it in book form as well as audio so I can mark it up, but the Audible form got me through a very long, boring drive!
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- Julia
- 04-21-15
Great ideas and inspiring
I see a lot of myself in this author. I am always looking for ways to my make life go from good to great. In this book, Gretchin identifies different personality types and different stories so that all readers can relate. I like the material, I find it inspiring and it works. I also like the narration.
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- Pamela J. Cope
- 10-28-15
I think I can make some new habits!
I enjoyed listening to this mostly. I really came away with some useful information and got some strategies that I think will really work to help me make some habits out of what used to be my same old failed resolutions. the only part that I didn't like is that the author comes across as pretty bossy, controlling and rigid. she admits it, but it still is irritating. but overall I am a big fan of Gretchen and would recommend her books, blog and podcast.
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- Avicenna Wisesa
- 07-20-17
Enlightening
Truth be told, most of the things we have to do to be a better self are already engraved deep in our minds. Sometimes, all you need to realize it is for somebody else to say it. This book does just that, not only concretely listing dos and donts about habit formation, but also enlighten us about external factor's that matter.
p.s. Will miss the "Secret of adulthood" part
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- Joanna
- 03-28-16
Loved it!
Very informative book about habit forming - loved it! Glad I heard about it (:
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