![Autodisciplina diaria [Daily Self Discipline] Audiobook By Martin Meadows cover art](https://m.media-amazon.com/images/I/51uTeXlO7+L._SL500_.jpg)
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Autodisciplina diaria [Daily Self Discipline]
- Hábitos cotidianos y ejercicios para construir la autodisciplina y alcanzar tus metas
- Narrated by: Nicolas Villanueva
- Length: 2 hrs and 39 mins
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Autodisciplina diaria [Daily Self Discipline]
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 289
-
Performance4 out of 5 stars 232
-
Story4 out of 5 stars 229
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
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3 out of 5 stars
-
Mixed Feelings / Ok if you like his other stuff
- By Brandon on 01-21-16
By: Martin Meadows
Publisher's summary
Estos hábitos y ejercicios te ayudarán a construir la autodisciplina y una voluntad de hierro
¿Te fijas metas, pero te desanimas cuando tus planes no funcionan? Todos conocemos a una persona que parece haber nacido para ser exitosa. Acondicionamiento físico, salud, negocios, siempre logran todas sus metas. Tú deseas lograr ése éxito, y sabes que puedes conseguirlo... pero, ¿cómo?
Dondequiera que vas encuentras obstáculos que bloquean tu camino. Ser exitoso no significa evitarlos; significa enfrentarse a esos obstáculos cara a cara y sortearlos. Tú necesitas de autodisciplina y fuerza de voluntad para llegar hasta el final. Necesitas contar con las herramientas que te permitirán tener esa autodisciplina y fuerza de voluntad. Autodisciplina diaria te ofrece esas herramientas.
En su interior, aprenderás métodos para:
- Construir una poderosa autodisciplina mediante el desarrollo de un cuerpo y mente en forma
- Prosperar ante la adversidad, antojos, tentaciones e incomodidades, y sentirte bien al respecto
- Desarrollar habilidades clave para el autoconocimiento con el fin de motivarte hacia tu meta
- Obtener una visión clara de cómo funciona la autodisciplina que te inspirará a seguir adelante, sin importar qué
- Seguir adelante cuando nada parece funcionar y estás a punto de darte por vencido.
Cada página de este libro está diseñada para ayudarte a construir la autodisciplina que conduce a la resiliencia y fortaleza mental que necesitas diariamente. Los sencillos ejercicios cotidianos y prácticas para formar hábitos te enseñarán las habilidades que necesitas para superar los obstáculos y tener confianza en ti mismo y tu camino hacia el éxito.
Please note: This audiobook is in Spanish.
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What listeners say about Autodisciplina diaria [Daily Self Discipline]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- gustavo cervantes
- 09-02-20
Autodiscipluna diaria-de Martin Meadows
consejos básicos e importantes para la autodisciplina - tan necesaria para alcanzar las metas. Me encantó sea audible ya que aprovecho escucharlo mientras descanso y/o realizo ejercicio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Adrian Delgado
- 02-01-22
Muy bueno
Buen contenido. Muy bien narrado. Entendible. Realizable. Es muy importante hacer notar que la voz de la narración es muy agradable, lo cual es muy importante en un audio libro
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-26-20
muy útil y acertado
Me gustó mucho la forma en que aborda los temas, los consejos que da .
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Overall3 out of 5 stars
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Performance3 out of 5 stars
-
Story3 out of 5 stars
- Antonella Agostina
- 06-30-17
3 estrellas
No era lo que estaba buscando. Aún así me gustó y pude rescatar información útil.
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4 people found this helpful
-
Overall5 out of 5 stars
- Anonymous User
- 06-22-20
Muy buena
Me encantó, hace que uno se analice y se de cuenta en que aspectos debo mejorar.
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Overall5 out of 5 stars
- RobGOM
- 06-10-20
este titulo resuelve las dificultades
resolvi mis dudas y ademas me siento mas tranquilo porque se que voy por buen camino
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 12-26-17
Pan de cada dia
Excelente audio y tremenda narración para escuchar a diario centrarse bien y construir buenos hábitos.
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1 person found this helpful
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
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Story3 out of 5 stars
- d__chucuri
- 02-09-18
Me impresionó
Me gustó , estoy pensando comprar el audio libro. Más adelante mientras tanto seguir en su canal de you tube
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Overall5 out of 5 stars
- Sender C.
- 08-28-19
Excelentes Consejos
Me encanto este libro. Muy buenos consejos, que al aplicarlos realmente funcionan. Muchas gracias Martin!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-25-23
Simple, sencillo, práctico
Me encantó. Como puse en el titulo, es concreto, con consejos de fácil aplicación. Fácil y agradable de escuchar, este audiolibro resume puntos fundamentales para la vida diaria en la búsqueda de construir disciplina. Lo recomiendo.
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