Regular price: $19.95

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Publisher's Summary

This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.

The following audiobooks are included in this bundle:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation includes four different settings:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

This audiobook consists of one meditation session with three different soundtrack options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good, useful

Useful for stress and anxiety. Prefer it in the evening but I've listened early in the morning too before I start my day and it's had a nice effect on me then too.

17 of 17 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

brilliant

Would you recommend this audiobook to a friend? If so, why?

This one actually got recommended to me by a colleague after I told her I had bad anxiety. It was helping her so I tried it out too. I love it.

What did you like best about this story?

It reduces my anxiety quickly and without me having to take anything or do anything extra.

What about Instant Therapy Guru’s performance did you like?

just a great, soothing narration perfect for the topic.

17 of 17 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Calmed my nerves and soothed me - very decent

What did you love best about Anxiety Relief Now?

When I first listened to it, I was already feeling on edge. This system of relaxing was effective for me and helped me forget about my anxious feelings. It served as a nice distraction and tricked my brain into thinking about the audio instead of my own worries.

Any additional comments?

Great system for relaxing fast and getting your mind off of anxiety. Nice music and helpful teachings.

46 of 48 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Doubter

I was very skeptical of meditation and this book totally changed my life and my mind. I highly recommend it especially if New to meditation.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars

Relieves Stress

When that anxiety creeps in it can be hard to do anything sometimes. I hate worrying for no reason, and then it feels like I really wasted a lot of time. I found this audio program had the right words for me to get me to refocus on something else. Feeling more relaxed, and stopping the redundant unproductive worrying thoughts.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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Good Anxiety Relief

Good method for quickly getting your mind off of anxiety. Nice for destressing fast and in a natural way.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Calms me down quickly

I like this for multiple reasons, but the main one being how fast I feel calm during and after listening.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars

very relaxing

My anxiety went away almost immediately with one session. It's a soothing way to experience serenity and calmness at home with my earphones in, before work, before bed. I absolutely love it.

3 of 3 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Good for anxiety

It's great for those days when anxiety has a hold on me and won't let go. I don't normally listen to these kinds of meditations but decided it was worth a try, and I do like it.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

so soothing

Would you listen to Anxiety Relief Now again? Why?

Yes, I found it very soothing and instantly relaxing.

What about Instant Therapy Guru’s performance did you like?

I loved the narration, perfect for this topic.

Any additional comments?

Effective for getting rid of anxiety in the moment.

2 of 2 people found this review helpful