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Publisher's Summary

This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.

The following audiobooks are included in this bundle:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation includes four different settings:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

This audiobook consists of one meditation session with three different soundtrack options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru

What members say

Average Customer Ratings

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Calmed my nerves and soothed me - very decent

What did you love best about Anxiety Relief Now?

When I first listened to it, I was already feeling on edge. This system of relaxing was effective for me and helped me forget about my anxious feelings. It served as a nice distraction and tricked my brain into thinking about the audio instead of my own worries.

Any additional comments?

Great system for relaxing fast and getting your mind off of anxiety. Nice music and helpful teachings.

21 of 23 people found this review helpful

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  • Performance
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Doubter

I was very skeptical of meditation and this book totally changed my life and my mind. I highly recommend it especially if New to meditation.

5 of 5 people found this review helpful