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Publisher's Summary

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

©2010 Sounds True (P)2010 Sounds True

What members say

Average Customer Ratings

Overall

  • 3.8 out of 5.0
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Performance

  • 3.9 out of 5.0
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Story

  • 3.8 out of 5.0
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  • Overall
  • Performance
  • Story

Very basic

This is a very basic audiobook for anxiety. It's almost like the narrator has a script and a stopwatch as he slowly talks about relaxing. Kind of goes "now your breathing deeper.......and deeper....and really deep." Not my cup of tea but to others it may be. Thought narrator was very monotone and boring. Maybe that was the point of this audiobook to have the narrator put you to sleep. Sorry for my honest review. Hopefully I don't hurt feelings

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

You can get better for free on YouTube

Would you try another book from Martin L. Rossman and/or Martin L. Rossman?

No

Which character – as performed by Martin L. Rossman – was your favorite?

None

You didn’t love this book... but did it have any redeeming qualities?

Soothing voice

Any additional comments?

I did not resonate with this session. I could not get engaged with the guidance. I either had to listen to the voice or "talk" to my body or "Intelligence" , but it is impossible to do both as suggested. The words were irritating me for some reason, it felt generic and rushed. No suggestion were given if you do not connect with anything , your inner voice intelligence, etc. Lots of words that just serve no purpose and should have been omitted. I ended up agitated, not relaxed.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

terrible too long boring

Phew! The worst. In this decade of increasing zombies, this one makes me a believer, in zombies I mean. Wow, astonishing example of relaxation technique taken to the extreme. Who could listen to more than 20 seconds of this without falling dead asleep?

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • K
  • 11-09-17

Highly Recommended

Gentle, calm voice allowed me access to calmness within myself. Easy and light to do.

  • Overall

Whole body, mind, spirit, clarity

This is one of the best I have done to bring me down from anxiety.

  • Overall

This newbie to meditation enjoyed it. Damn!

Very relaxing. His voice is perfect for this field. Damn! Blah blah blah I can't believe this is require me to write a minimum # of words. Now I'm all stressed out again. Must listen to the book again. Damn!

0 of 2 people found this review helpful