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Publisher's Summary

Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation.

Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti-inflammatory diet is to make healthier food choices to heal inflammation.

This audiobook will make it easy for you to adopt the anti-inflammatory diet. You will learn:

  • How to follow the anti-inflammatory diet
  • 60 Easy and delicious anti-inflammatory recipes for breakfast, vegetables and beans, seafood, poultry, meats, snacks, and dessert 

Download your copy of Anti-Inflammatory Cookbook now!

©2018 Lindsey Page (P)2018 Insight Health Communications

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