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Angst als Seelenfresser... oder Lebenswecker
- Psychosomatik Scheidegg 2
- Narrated by: Wolf-Jürgen Maurer
- Length: 52 mins
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Angst als Seelenfresser... oder Lebenswecker
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Publisher's summary
Wie der Umgang mit der Angst krank macht - oder zu mehr Lebenserfüllung führt.
Jeder Mensch kennt Ängste. Nur wenige sprechen darüber oder zeigen sie. Viele von uns hassen eigene Schwächen und Unsicherheiten. Sie wollen nach außen stark wirken, basteln an einer coolen Fassade und unterdrücken eigene berechtigte Bedürfnisse in einem einengenden Lebens- und Beziehungsarrangement. Doch dieses Verhalten rächt sich häufig. Die geballten unterdrückten Gefühle brechen sich Bahn in einer Angst- und Panikattacke. Im Kampf gegen die Angst und infolge von Kontroll- und Vermeidungsstrategien verlieren viele Menschen immer mehr an Lebensspielräumen und Lebendigkeit. Die Angst breitet sich dadurch aus und nistet sich nur noch mehr im Leben und in der Seele ein.
Was ist der Teufelskreislauf der Angstentwicklung? Welche Behandlungsmöglichkeiten und Selbsthilfe gibt es und wie können Ängste sogar als Lebenswecker, als Hinweis für eigene Sehnsüchte und Entwicklungswünsche genutzt werden, so dass eine Befreiung und ein erfüllteres, authentischeres selbstbestimmtes Leben möglich wird? Dies erklärt der Facharzt für psychosomatische Medizin und Psychotherapie Dr. Wolf-Jürgen Maurer pragmatisch, plastisch und anschaulich an Beispielen aus seinem Klinik- und Praxisalltag.
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