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Publisher's Summary

Are you angry a lot? Or is your partner raging too much? Then listen to this audiobook and find out what to do about it!

Sometimes we get frustrated or simply can't take it anymore in life. A lot of circumstances and people are working against us, and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger is possible. You'll learn in this book, for example:

  • The psychological and biological causes of anger.
  • Ways to control or diminish your anger.
  • The best ways to deal with angry relatives.
  • Relaxation tips.
  • And much more!

©2015 Rita Chester (P)2015 Rita Chester

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Boring brochure of lists

Outside of a very monotone reader, It is hard to listen to this whole book. It adds nothing of insight or value, and no guidance as how to correct one's behavior;
"Take a bath, go on vacation, get a hobby" I wish I had come up with these ideas on how to de-stress and avoid anger!
Skip it

3 of 3 people found this review helpful