Anger Management

A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life

By: Charlotte Olsen

Narrated by: Belinda Smith

Length: 1 hr and 30 mins

Publisher's summary

Ever feel like you are constantly angry? You aren’t alone. Millions of people have anger management problems.

The world is getting increasingly complex and full of distractions due to technology, careers, education finances, etc.!

Uncontrolled anger does have the ability to rob you of opportunities and ruin friendships. There are ways to control and eliminate the negative side of anger, starting right now.

I personally suffered from angry outbursts in my 20s when my career and finances took a turn for the worse, and the anger outbursts simply made it even worse. I constantly compared myself to others in my age group who were more successful than I was, and it drove me crazy, silently of course, until someone, or something, set off the trigger, then I lost all control, saying and doing things that caused real lasting damage to friends and situations. When I was done, I could not believe I acted so irrationally.

The damage my uncontrolled anger had done was long-lasting many times over for years. It did take a while to get control. It all started with baby steps and self-affirmations to avoid the triggers or walk away.

Sounds simple, right?

Take an event in your past where you had uncontrolled anger - road rage, co-worker rage, domestic rage, whatever - and try to observe yourself from an outside perspective, like a bystander watching you. How do you feel? Your answer will reveal a lot about your deep inner psychology.

You will learn steps to control and eliminate anger, even though anger is not always a negative emotion but is a necessary part of our lives.

Negativity comes in when we lose control.

When it emerges without boundaries, the fiery emotion burns through us like hot coals until it consumes us and everything around us, destroying lives, relationships, and careers with the speed of a literal forest fire.

Getting control of this emotion requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others. We will discuss:

• What anger really is
• What happens when anger is not controlled
• How to find your anger triggers
• How your thoughts and your behavior are connected
• Strategies to deal with anger
• How to be proactive rather than reactive
• Relaxation techniques
• Peaceful conflict resolutions

If you’re tired of anger getting to control your life, this book will help you to reclaim your life and get back to a more positive way of interacting with the world around you. It’s time for you to make a change now by taking the first step.

©2018 CHarlotte Olsen (P)2018 Charlotte Olsen

Awesome

I found all this info & guides of this book, so useful & well written. So friends, if you are facing any this type of problem and looking for something good stuff to know how to fix or get rid of that problem, then never miss your chance to listen to this awesome book.

Thank you

This book has some insights, ideas, and practices that I just have not found elsewhere. Definitely worth a listen. It can help you and can help you help others. Thank you.

Thanks for author

Thanks for the author give an anger management book. Really helpful book. This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it.

This book was an eye-opener for me

This book was an eye-opener for me In the truest sense of the word. The inside of the book style is breezy, easy to read and understand even though the topic is deeply spiritual. So I think, I have read it several times and each time I learn and understand more. Thanks.

clear and useful

I would highly recommended to listen this book everyone.This book gave me a lot of information.This book is awesome to read and i think this book is the best book of this topic, and i really appreciate this book.

Anger control is important

This book doesn't just go over tips to manage your anger but also empathizes with those who are boiling up inside, showing that it can come from a lot of frustrating situations that contribute to someone's mood. It's a very interesting book that way.

Amazing book

It's interesting how much valuable advice you can pack into a barely 1-hour book, but it's true.

Must have

It was not until I listen to this book that I understood those are all forms of anger that solved it. I have always prided myself on not having a "bad temper," or "anger issues." I truly never understood that my constant annoyance, impatience, etc. were all anger based.

Good examples provided

I would highly be recommended listening to this book everyone. This book gave me a lot of information. This book is awesome to read and I think this book is the best book of this topic, and I really appreciate this book.

Good book on anger.

A great book to help you understand your anger better and to give you ways to manage it. It's excellent as a reference, or for putting together a curriculum for clients. Well done!