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Publisher's Summary

The super secrets of the proven system the alkaline diet has created revealed!

The alkaline diet theory is based on the fact that the pH of our bodies is a little alkaline, and according to that, the ingredients of your supposed diet should be put together. In this guide, you’ll learn about all the benefits, tricks, shortcuts, and necessary know-how of the alkaline diet. You will hear about topics like: 

  • All the basics you need to know before you dive into this diet
  • The foods to avoid and the foods to add to your meal plans
  • The menu for a real alkaline diet fanatic, so you can be one, too 
  • Top 10 healthiest parts of the diet and their nutritional benefits 
  • Recipes for pH boosting habits
  • Samples and examples of how to keep the alkaline diet 
  • The amazingly simple formula to losing weight and living healthier

The alkaline diet is becoming more popular, and there is a good reason for this: It works! Follow the rules and the guidelines, and you’ll see the life-changing effects of this for yourself. Don’t wait and start listening now.
 

©2018 Shelbey Andersen (P)2018 Shelbey Andersen

What members say

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Good Overall...

This combination is something I will be happy to begin integrating with my workdays where food becomes a regimented routine. This book was an interesting read. I think everyone should look at it for themselves. It is a different way to think about food, eating, and how often we consume food.

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Great and simple

I am not a great eat eater so I found this book pretty interesting. It is based on eating a diet catered to the acid-alkaline levels in our bodies. It also takes about how important pH is and how our eating habits cause us to be more acidic.

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Incredibly useful

I liked that the author included recipes, as I don't think I could have come up with appealing alkaline meals on my own. I plan to embrace different aspects of this diet, such as weaning myself off caffeine and implementing more greens The concept makes absolute sense and this well-informed . I recommend this book to anyone wanting to learn more about the diet.

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Great book!

yeah it was amazing I hope I am now in the home stretch of my weight loss goal of 100 lbs so that would be a good weight for me. I will keep following Shelbey sage advice on the way to achieving it.

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Awesome Book!!!

this book serves as a good guide for losing massive weight through the alkaline diet. havent heard of this type until i read this book and i personally think its worth a try

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Interesting Diet!

I only learned of this diet recently and am happy I got this one to learn more about it. Seems to be right up my alley. This guide was filled with helpful tips and advice on how to best get started and be successful. Glad I went ahead and gave this one a listen. Can't wait to put what I learned into action.