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Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
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Publisher's summary
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
On Abiding in Mindfulness, Volume I: The Body, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
Goldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the "direct path" to awakening that is its promise. Through the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence - both internally and externally?
With Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.
Course objectives:
- Explore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening
- Observe the three kinds of cravings and desires, and how they manifest
- Analyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha
- Discuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth
On Abiding in Mindfulness, Volume I: The Body, Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.
From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the "ultimate truth" of our bodies.
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
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By: Brian Cox
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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A Mature Theology
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Mindfulness for Daily Stressors
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Progress
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Medieval Myths & Mysteries
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Girl, Stop Apologizing (Audible Exclusive Edition)
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
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Journeys Out of the Body
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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Love Pema but....
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What listeners say about Abiding in Mindfulness, Volume 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert
- 04-13-14
Not for beginners
Any additional comments?
This is a review of the three "books" in this trilogy by J. Goldstein. What you have is a set of more then 40 lectures that take you step by step through the Satipatthana Sutta. Some focused lectures, analyze just a few words. Each lecture is 45-60 minutes long, and the audience for these lectures are students of meditation (mostly Vipassana meditation I think), some taking 7 day retreats and some 90 days. The material is at times very personal and advanced, and seems intended for students that have practiced at least 1-4 years. These lectures occurred over 3-4 years, and there is a mild amount of repetition of stories and examples in them. I did not find this repetition straining, as I listened to these lectures over a slow 4-6 month period and have revisited them. If you do not already have some experience in meditation, and practice, then much of what the lectures are about may not make sense to you. These lectures do not seem to me a place to start your study, but a place to deepen it. So if you are a beginner, put these three "book" in your wish list. Then take a class and practice for 1-4 years. A better book for beginners might be "the art of living" by W. Hart or any of the books by Pema Chodron. I am profoundly thankful the author and the group of students that made this amazing trilogy possible.
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85 people found this helpful
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- Jason
- 04-02-13
I have nothing but positive things to say except..
That the first track is actually from the 6th lecture I believe, before the actual series begins on track 2.
And, well, that's not really a negative thing to say, right? Just a shout-out for a little IT intervention, I suppose.
Regardless, Joseph Goldstein should be a core component to your Buddhist lecture library in that he strikes the balance between very technical and very loving/open with a sincerity that you can appreciate - if you are ok with slow paced, careful formulations of words.
Probably not for those seeking fast injections of mental calm and assurances from Deepak Chopra, Dr Phil, or Eckhart Tolle.
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22 people found this helpful
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- NYer
- 03-04-13
missing first 5 sessions
The recording is missing the first 5 sessions. I returned it for a refund. I hope this problem is corrected.
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16 people found this helpful
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- Moni
- 04-14-13
Life Changing
What did you love best about Abiding in Mindfulness, Volume 1?
The lessens are great; engaging and peaceful. I listen to them over and over.
Any additional comments?
Note: The audio starts on Sesson 6 then proceeds to Sesson 1. If you don't mind, then it doesn't matter...
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15 people found this helpful
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- Tracy
- 06-15-14
Peaceful (and informative) Abiding
What did you love best about Abiding in Mindfulness, Volume 1?
It is, as another reviewer pointed out, not for absolute beginners. It is a series of dharma talks by Joseph Goldstein, a prominent vipassana teacher renowned for his work in the West.
What other book might you compare Abiding in Mindfulness, Volume 1 to and why?
Roots of Buddhist Psychology by Jack Kornfield, which is also a series of talks on Buddhism.
What does Joseph Goldstein bring to the story that you wouldn’t experience if you just read the book?
A sense of peace, and experience. He is a teacher, and verbal transmission just seems to work better.
What did you learn from Abiding in Mindfulness, Volume 1 that you would use in your daily life?
Being aware, being present, being compassionate.
Any additional comments?
A few earlier comments indicated that track 6 was out of place - this has been fixed and the audio plays very well.
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13 people found this helpful
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- Troy
- 04-23-15
Expansion of Ideas
Essentially, this is a lecture series recorded live in front of a group, covering the basic ideas of Buddhism. At my current level, I can only imagine what the well-versed would get out of this. I've only recently really started expanding my understanding of Buddhism as part of my continuing education on the religions of the world, and I found this easy to grasp but still difficult to fully appreciate. I think that's more the nature of the teachings, however, that understanding will unfold in time with practice and repeat exposure. I found the expansion of the ideas presented to be of immense value. To my mind, this might be as easy as it gets, if one can truly say such a thing of this system.
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7 people found this helpful
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- Gams
- 08-01-15
Great teaching communicated eloquently
The author does an amazing job communicating the Dharma in way that brings the teachings to life for the listener.
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- JP Kane
- 05-15-15
Excellent
Great help for practice. Excellent and clear narration. As a beginner in the practice I found it refreshing that I could follow the narration and the teachings
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- Stevo
- 09-06-17
For Religious Buddhists.
In Buddhist literature, some books can be too caught up in detail, exactitude and meticulousness to be meaningful teachings. Some are too easy-breezy and new-age without weightiness, and like Buddhism itself, what we look for is the middle way in a teacher.
Joseph Goldstein is a respected teacher, and I have enjoyed some of his previous works and his guided meditations. What I was looking for here was some advanced dharma talks to listen to between my own sitting meditations.
The opening lecture consists of gleaning the meaning from small snippets of Buddhist scripture. Goldstein is basing it on a book he read ... the work of a German scholar and monk based in Sri Lanka. This scholar has a different shading to the meanings of some of the original Pali words. One of the words that Joseph Goldstein spends almost an hour on in the first lecture is 'ardent'.
Now, I don't know how good that German monks English is, nor how good his ancient Pali is. To me, for this lecture to mean anything, you have to accept that these are the actual words of Gautama Buddha, that Gautama Buddhas words are somehow inspired and inerrant (in the way some Christians believe the Bible to be inspired), that the German scholar has the Pali right, that he has the English right, and then that you trust in your mind that you know what 'ardent' means, and that you care about any of this.
The subsequent lectures do improve over the first, but were still pedantic for my tastes, and not the sort of thing that I was looking for. I will not buy the follow ups. Maybe I am listening to them wrong, though. I am literally sitting cross legged on a cushion with it playing after a meditation session in silence with my eyes closed, and planning to continue with another meditation session immediately afterwards with the lecture in mind. I find it really hard to care about the literal words from scripture in this relaxed state. It is perhaps better listened to in your car like I might with other audio books.
For me, this series of lectures is not that middle way. This is for seriously religious Buddhists more than seekers looking to deepen their mindfulness practice.
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- brett
- 02-05-17
Thank You so much!
I have all three in this series and keep coming back to them. The best teachings on meditation and Buddhism I have found to date, and I have quite a collection now. Yes, they are longer recordings, but an excellent investment of time. Thanks again.
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