Meditation is more than just sitting in a serene place in a reflective state of mind. It means making connections, real connections to your everyday life. This ancient discipline comprises contemplation whilst concentrating your mind on a specific thought or object. Meditation is a kind of practice wherein you will begin to see and understand things more clearly than before. When you meditate, you examine what is happening to your life and yourself as a whole. You will notice that before, you find it hard to understand yourself. But through the help of meditation, you get to know yourself more. It helps in transforming you and revealing a better life perspective.
Although many religious traditions are part of meditative practices, it is not true that in order to learn how to meditate, you have to be a religious person practicing religious rituals. You can start from wherever you are now and can learn on your own.
Through meditation, you will be able to develop a deeper understating of who you are and who you may become. With time, you will uncover where your abilities lie as well as your true nature. Meditation brings forth an opening out of awareness both in heart and mind, making your life more fulfilled. When you develop awareness, you begin to fully notice every event and milestone that are happening in your life as it happens....
This book contains proven steps and strategies on how to meditate and do it the right way. It also features the many benefits of meditation in a person. How well do you know yourself? Meditation includes developing self-observation. Try to watch everything you do as though through an observer's eyes similar to having an inner witness. Observing yourself intends to bring objectivity in your life. Seeing your responses to situations will teach you more about yourself. When you go into meditation, your self-awareness grows from observing yourself mindfully.