-
A Meditation to Promote General Wellness
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 9 mins
- Speech
- Release date: 03-07-16
- Language: English
- Publisher: Health Journeys
Regular price: $6.95
People who bought this also bought...
-
Healing Trauma: Guided Imagery for Posttraumatic Stress
- Health Journeys
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 30 mins
- Original Recording
-
Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 43
Naparstek, the author of the award-winning book, Invisible Heroes: Survivors of Trauma and How They Heal, combines this physiologically balancing, psychologically sophisticated, and spiritually inspiring guided narrative with the exquisite scoring of Steven Mark Kohn's music, to deliver a depth charge of healing to survivors of combat and military sexual trauma, childhood abuse, motor vehicle accidents, criminal assault, domestic violence, natural disasters, ICU stays, and traumatic hospital experiences.
-
5 out of 5 stars
-
Awesome!
- By Lyra on 06-28-16
-
A Meditation to Help You with Weight Loss
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 31 mins
- Original Recording
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 14
Does it sound paradoxical that you can lose weight while learning to love and appreciate your body just as it is right now, with all its alleged imperfections? Maybe, but psychotherapist and guided imagery pioneer Belleruth Naparstek's powerful meditation is what doubled weight loss in an eight-week controlled study at Canyon Ranch. Her soothing guided narrative and hypnotic suggestions amplify motivation to eat healthy foods and enjoy physical activity....
-
5 out of 5 stars
-
Meditation that helps you focus on weight loss
- By Kindle Customer on 03-17-18
-
Meditation to Help You Control Diabetes
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 15 mins
- Original Recording
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Embedded in this soothing, hypnotic meditation, designed for either Type I or Type II diabetes, are suggestions of the body's receptivity to insulin, whether from an under-utilized, natural supply or from medications, or some combination of both.
-
5 out of 5 stars
-
brilliant and effective insights
- By DozerCSX on 08-08-17
-
A Meditation to Help You Stop Smoking
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 31 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Belleruth's famously evocative and hypnotic suggestions use positive motivation to get you smoke free by helping you imagine your lungs healing and toxins clearing while your capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. Listeners are also led to anticipate the return of fuller senses of smell and taste while learning critical self-calming and relaxation skills to deploy when the urge to smoke threatens to overtake progress.
-
Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 1 hr and 52 mins
- Original Recording
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 46
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
-
5 out of 5 stars
-
Wonderful
- By Sara on 02-25-16
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 259
-
Performance4.5 out of 5 stars 210
-
Story4 out of 5 stars 206
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
-
Healing Trauma: Guided Imagery for Posttraumatic Stress
- Health Journeys
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 30 mins
- Original Recording
-
Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 43
Naparstek, the author of the award-winning book, Invisible Heroes: Survivors of Trauma and How They Heal, combines this physiologically balancing, psychologically sophisticated, and spiritually inspiring guided narrative with the exquisite scoring of Steven Mark Kohn's music, to deliver a depth charge of healing to survivors of combat and military sexual trauma, childhood abuse, motor vehicle accidents, criminal assault, domestic violence, natural disasters, ICU stays, and traumatic hospital experiences.
-
5 out of 5 stars
-
Awesome!
- By Lyra on 06-28-16
-
A Meditation to Help You with Weight Loss
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 31 mins
- Original Recording
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 14
Does it sound paradoxical that you can lose weight while learning to love and appreciate your body just as it is right now, with all its alleged imperfections? Maybe, but psychotherapist and guided imagery pioneer Belleruth Naparstek's powerful meditation is what doubled weight loss in an eight-week controlled study at Canyon Ranch. Her soothing guided narrative and hypnotic suggestions amplify motivation to eat healthy foods and enjoy physical activity....
-
5 out of 5 stars
-
Meditation that helps you focus on weight loss
- By Kindle Customer on 03-17-18
-
Meditation to Help You Control Diabetes
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 15 mins
- Original Recording
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Embedded in this soothing, hypnotic meditation, designed for either Type I or Type II diabetes, are suggestions of the body's receptivity to insulin, whether from an under-utilized, natural supply or from medications, or some combination of both.
-
5 out of 5 stars
-
brilliant and effective insights
- By DozerCSX on 08-08-17
-
A Meditation to Help You Stop Smoking
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 31 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Belleruth's famously evocative and hypnotic suggestions use positive motivation to get you smoke free by helping you imagine your lungs healing and toxins clearing while your capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. Listeners are also led to anticipate the return of fuller senses of smell and taste while learning critical self-calming and relaxation skills to deploy when the urge to smoke threatens to overtake progress.
-
Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 1 hr and 52 mins
- Original Recording
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 46
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
-
5 out of 5 stars
-
Wonderful
- By Sara on 02-25-16
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 259
-
Performance4.5 out of 5 stars 210
-
Story4 out of 5 stars 206
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
-
Meditation for Optimum Health
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Original Recording
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 26
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
-
5 out of 5 stars
-
Meditation for optimum health
- By Amazon Customer on 04-15-16
-
Deep Sleep Every Night
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 4 mins
- Original Recording
-
Overall4 out of 5 stars 820
-
Performance4.5 out of 5 stars 386
-
Story4 out of 5 stars 350
Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
-
4 out of 5 stars
-
Almost perfect
- By Leslie Catt on 01-03-08
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 56 mins
- Original Recording
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 192
-
Story4.5 out of 5 stars 187
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
5 out of 5 stars
-
Like a friend talking to you
- By A reader on 08-27-11
-
Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 9 mins
- Original Recording
-
Overall4.5 out of 5 stars 23
-
Performance5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
-
5 out of 5 stars
-
Can't Wait to Try More of Her Recordings
- By Olathe on 09-20-16
-
Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
- Original Recording
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 124
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
4 out of 5 stars
-
Better than many
- By Kindle Customer on 08-13-16
-
Hypnotic Gastric Band
- Experience Rapid Weight Loss and Crave Less Food Effortlessly with Hypnosis and Meditation
- By: Emily Harrison
- Narrated by: SereneDream Studios
- Length: 1 hr and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 52
Shrink your stomach without ever going under the knife. Feel fuller faster through hypnosis that guides you through a virtual and painless gastric band surgery - one that will forever change how much you eat. These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.
-
5 out of 5 stars
-
Love the effects of this one
- By Betty Chen on 01-26-18
-
Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 43 mins
- Original Recording
-
Overall4.5 out of 5 stars 55
-
Performance5 out of 5 stars 53
-
Story4.5 out of 5 stars 52
This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions.
-
5 out of 5 stars
-
Calmed my nerves and soothed me - very decent
- By Christie on 01-31-16
-
61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 48
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
-
4 out of 5 stars
-
Grounding & Centering
- By Sara on 02-25-16
-
The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 33
Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
-
5 out of 5 stars
-
GREAT book
- By Amazon Customer on 01-25-18
-
Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall4 out of 5 stars 42
-
Performance4 out of 5 stars 39
-
Story4 out of 5 stars 37
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
-
1 out of 5 stars
-
Sample the audio first
- By ann vlcek on 09-17-17
-
Success Affirmations
- 52 Weeks for Living a Passionate and Purposeful Life
- By: Jack Canfield, Ram Ganglani - contributor, Kelly Johnson - contributor
- Narrated by: Keith Sellon-Wright
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Jack Canfield is a master motivator, world-renowned teacher, and best-selling author of The Success Principles. In Success Affirmations, he helps listeners break through to new levels of passion, purpose, and prosperity with time-tested wisdom and 52 affirmations. In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, fail to consciously control our positive thoughts, and allow negativity to take over.
-
5 out of 5 stars
-
The principals to jump start my new life<br />
- By HelpfulConsumer on 04-17-18
-
528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- By: Glenn Harrold FBSCH Dip C.H., Ali Calderwood (music)
- Narrated by: Glenn Harrold
- Length: 1 hr and 20 mins
- Original Recording
-
Overall4.5 out of 5 stars 340
-
Performance4.5 out of 5 stars 270
-
Story4.5 out of 5 stars 254
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.
-
5 out of 5 stars
-
I have researched Solfeggio Tones
- By EDotGirl on 01-23-14
Publisher's Summary
Some guided meditation audios are designed to perennially appeal to just about anyone, and this highly acclaimed, all-purpose wellness and holistic healing meditation by psychotherapist and guided imagery pioneer Belleruth Naparstek has been one of them for over two decades. By combining affirmations with Steven Mark Kohn's exquisite, immersive music, it promotes peace, relaxation, uplift and resilience of mind, body, and spirit, supporting physical and emotional health seamlessly and naturally.
Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images suggest the clearing away old guilt, fear and resentment, and making way for a fresh, new sense of love, appreciation, and gratitude.
The net effect of this beautiful meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease, and inner peace gracing each day.
A separate track of affirmations offers briefer versions of the same healing images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. An additional track of Steve's music on its own helps listeners integrate and solidify the wellness gains they have made with the narratives, ensuring its stability and longevity.
More from the same
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars29
-
4 Stars3
-
3 Stars0
-
2 Stars0
-
1 Stars1
Performance
-
4.5 out of 5 stars
-
5 Stars21
-
4 Stars3
-
3 Stars0
-
2 Stars0
-
1 Stars1
Story
-
4.5 out of 5 stars
-
5 Stars18
-
4 Stars4
-
3 Stars1
-
2 Stars0
-
1 Stars0
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Deborah Bambrick
- 12-20-16
Helpful for relaxation
I use this audio book at lest once a day to relax and feel more positive. I recommend other guided imagery by this same author. Her voice and words are very relaxing.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- denise paradis
- 10-23-16
excellent resource to fall asleep to
Would you consider the audio edition of A Meditation to Promote General Wellness to be better than the print version?
love her voice and her guided imagery and affirmations. Great to fall asleep to.
What did you like best about this story?
easy to listen
Have you listened to any of Belleruth Naparstek’s other performances before? How does this one compare?
yes. all are great
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
great