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Publisher's Summary

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, its assets and liabilities. So how do you know which one is right for you?
©2007 Good Guide Publishing; (P)2007 Good Guide Publishing

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  • Overall

Very informative!

I was pleasantly surprised at how good this book was for what it costs. Info about all the different diets out there....what works what doesn't. Myths dispelled. Worth every penny!

1 of 1 people found this review helpful