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Publisher's Summary

Are you stressed at work, with your relationship, or with your family? Instead of running away, why don’t you find a way to minimize it and lead a happier life?

Unlike other audiobooks, this guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. 

Listen and discover:

  • How to identify stressors to avoid, and how to overcome unwanted stress
  • The benefits of practicing mindfulness and meditation to help you stay focused and calm
  • The use of brain power to de-stress which will lead you to discover real opportunities in life
  • The practice of mental toughness which ultimately will enhance your ability to manage any situation with ease
  • The 8 keys to let you have a stress-proof life to help you feel more energetic every day
  • And much, much more!
     

With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.

©From 2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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impressed me


I really enjoyed this book .I think one of the the things that impressed me the most and was a nice change from other books was the honesty

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    5 out of 5 stars
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purchase this book

I just purchased this book and already feel as though I'm on my way to finally being successful in my journey to a new me! I'm only halfway through it and love how candid and honest the author is

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i like it

For this book, it is more than a workout guide. We can apply the concept on everything such as learning a new skill. It helps me to prioritize my life as well.

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    5 out of 5 stars
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genious program


This is a genius program even for us older people. I felt better and dropped some weight right away! No matter how tired I felt when I got home from work, I could always do just 8 minutes. This system works!!!

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motivated

The exercises are simple but effective and I love this. Nothing fancy just for the sake of impression. All and all, a good book to own.

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    5 out of 5 stars
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mindfullness

This book is good for chronic stress, relationship stress, workplace stress, etc.. The mindfulness makes perfect sense and probably the most helpful part of the book.

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    4 out of 5 stars
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i was looking for


A very useful guide! For anyone struggling with stress and feeling overwhelmed, the research-based strategies and thoughtful exercises in this book can help build a more positive mindset. The book addresses specific challenges such as being self-critical, excessive worrying, and emotional eating, and it offers practical ways to move toward healthier coping. Highly recommended

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PERSONAL GROWTH


This inspiring and practical book is filled with lots of helpful information about how stress works in the brain and body and how to apply this knowledge in our lives. The practical exercises can help you transform your stress into positive motivation and opportunity for personal growth. This book is highly recommended for mental health professionals and anybody who needs help managing stress in their lives

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establish truth

This book stands head and shoulders above the others in that it moves the conversion beyond this well established truth

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well detailed guide

Books of this sort should only lay out the facts and allow the liatener to discern what is applicable to thier own life, which is exactly what te author has accomplished in my opinion.