In a busy world full of stressors and distractions, it's important to take some time for yourself, and that’s exactly what these micro meditations are designed to do.
Each five-minute rest stop has been created to help you drop your awareness down into a place of quiet stillness so that with just a few minutes of focused awareness, you can bring yourself back into the heart of calmness right in the middle of your everyday life.
Important: the suggestions contained within these tracks are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is a clinical hypnotherapist and author of The Health Factor: Coach Yourself to Better Health. She runs seminars in well-being and mental resilience throughout the UK. You can read more about her work at www.AnneMarshall.com.