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Publisher's Summary

Do think that you could benefit from a quick 20 nap during your day? Fancy taking time out? Need something to help?

This audio has been specifically designed to assist those looking for a mid day refreshment and energising boost. Hypnosis is regarded as the number one therapeutic technique to relieve tension and stress within the body. Even a NASA study led by David F. Dinges, professor at the University of Pennsylvania School of Medicine, found that naps can improve certain memory functions.

Within this short and highly effective recording, Benjamin Bonetti will guide listeners into a deep state of deep relaxation and focused concentration. Allowing them to awaken, highly refreshed, energised and ready to continue their day with a new lease of vitality.

Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.’

©2010 Benjamin Bonetti Media Ltd (P)2010 Benjamin Bonetti Media Ltd

What members say

Average Customer Ratings

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Far Better Than A Sleeping Pill!

I have dealt with insomnia since my teens. This book is a blessing. I go longer rely on Rd
or OTC sleeping aids.

  • Overall
  • Performance
  • Karen
  • Orange Park, FL, United States
  • 01-25-15

Great for relaxing

Not often you can say it really puts you to sleep and it be a good thing
Really enjoy this for short naps
😃

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  • Overall
  • Gillian
  • 01-29-13

Arrrrgh what an annoying voice!

I do not know how anybody with such an annoying voice thinks any kind of relaxtion is possible but given the previous ratings obviously someone does. I strongly recommend listening to the sample before purchase.