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11mal Loslassen und zur Ruhe finden
- Zur Ruhe kommen, einschlafen und durchschlafen
- Narrated by: Patrick Lynen
- Length: 4 hrs and 36 mins
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11mal Loslassen und zur Ruhe finden
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Publisher's summary
Die richtigen Töne und beruhigenden Frequenzen schwingen mit dem Körper in Resonanz, bringen ihn zurück in seinen natürlichen Zustand. Die aufwändig komponierten Musiken sorgen zusammen mit den angenehm entspannten Stimmen sehr schnell für Wohlgefühl.
Genießen Sie diesen besonderen Hörgenuss, der den Tag sanft ausklingen lässt. Bringen Sie sich einfach nur in eine für Sie bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig. Während Sie den gesprochenen Anleitungen oder Naturgeräuschen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über.
Erleben Sie ein einzigartiges Klang- und Entspannungserlebnis:
- 1. Einführung 11mal;
- 2. Fantasiereise Runterkommen (für den Abend);
- 3. Fantasiereise Runterkommen (für den Tag);
- 4. Hypnose-Meditation zum Einschlafen;
- 5. Herzmeditation (für den Tag);
- 6. Mantra-Meditation zum Einschlafen;
- 7. Positive Affirmationen mit traumhafter Musik (Track 7-13);
- 8. Die heilsame Welt der Klangschalen;
- 9. Outro;
- 10. Bonustrack PURE NATURE: Sommerlicher Wald in Südfrankreich (nur Geräusche);
- 11. Bewegende Texte von Thich Nhat Hanh (Track 16-21).
Sie verfügen mit diesem Hörbuch über insgesamt 21 Tracks in exzellenter Audioqualität, konzipiert vom interdisziplinären Team um Patrick Lynen. Lynen zählt zu den beliebtesten Entspannungstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit" und "Mach Dich mal locker".
Critic reviews
Patrick Lynen ist einer der renommiertesten Entspannungs- und Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Entspannung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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