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Publisher's Summary

The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.

Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.

Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:

  • The Kirtan Kriya Meditation
  • Connecting with Others Meditation
  • Body Scan Meditation
  • Bedtime Meditation
  • The Mountain Meditation
  • Gentle Music Meditation
  • Water, Nature & Music Meditation
  • Tonglen Meditation Ourselves & Others
  • Tonglen Meditation Adversaries & Enemies
  • Surfing the Urge, Craving, or Pain Meditation
  • Get ready - your life is about to change!

©2015 Maximum Performance Hypnotherapy LLC (P)2015 Maximum Performance Hypnotherapy LLC

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I love the variety

I was worried about the whole meditation thing, I'm a pretty conservative Christian and the Eastern Religious influence kind of scared me. I like how he integrates Christianity and I can see people of any religion or none at all being able to use these

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Just an earbud away

What did you love best about 10 Supplemental Mindfulness Meditations?

I have the ap on my phone and can pop in my earbuds just about anywhere and my world slows down.

What did you learn from 10 Supplemental Mindfulness Meditations that you would use in your daily life?

Just that I have control over how I react to the world - I don't know that the world cares, but I do.