Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
1: Are You Coping with Stress?  By  cover art

1: Are You Coping with Stress?

By: Michael Olpin, Sam Bracken
Narrated by: Sam Bracken
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $2.99

Buy for $2.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

"Are You Coping with Stress?" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole person" approach. Unwind Before You Unravel is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life can affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

©2015 Franklin Covey Co. (P)2015 Audible, Inc.
  • Unabridged Audiobook

What listeners say about 1: Are You Coping with Stress?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.