Your audiobook is waiting…

Self-Control and Discipline

Understand the Science of Self-Discipline and How Self-Control Works: A Step-by-Step Guide to Developing an Unbeatable Mind to Keep Going When You Want to Give Up
Narrated by: Jim Rising
Length: 3 hrs and 50 mins
5 out of 5 stars (20 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you have bad habits, compulsive behaviors, or an aimless approach to life? Are you looking for a true sense of direction?

It’s time to take control! With discipline, you can have the life you’ve always dreamed about.

Congratulations on taking the first step to making positive changes in your life. If you’re like most people, you know that self-discipline can be quite difficult.

Maintaining willpower when you’re working to change habits in your life can be very challenging.

Self-Control and Discipline will walk you through, step by step, the path to self-discipline.

You will learn:
 

  • the neurobiological basis of the brain’s executive functions
  • explore how your decisions mold your life
  • various compulsive behaviors
  • control your impulses
  • what you can do to manage the actions that seem to be completely involuntary
  • what it means to have purpose, and how it helps you navigate your life
  • the best way to arrange your daily routine
  • replace your bad habits with good ones

It’s time to stop going through the motions of daily life. You deserve to structure your life the way you envision it in your dreams. Changing your mindset to being about positive changes in your life is a lot of work, but it’s well worth it.

With strategies for things like a daily routine and self-care, you’ll be able to set personal goals, change habits, and achieve success. Self-Control and Discipline is a valuable resource you’ll want to hold onto even after you’ve listened to it, as it will serve as a great reference for years to come.

Would You Like To Know More?

Scroll up and click the "BUY" button to get your copy! 

©2019 Alison King (P)2019 Alison King

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I enjoyed listening to this book so much.

Very helpful. I was able to visualize how I could implement self-discipline habits into my life. Put many things perspective for me so I could better my path towards my goals.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I loved the examples and ease of listening.

I am a recovered alcoholic and am still piecing my life back together and learning to grow up and be a man. I have listened to's of self-development books to aid in my recovery, however, I notice I lack good habits and discipline. This book was extremely helpful and had tons of practical material to enhance my life. I highly recommend this book to anyone who needs better habits and enhanced will power!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent self improvement audio book

Excellent self improvement audio book with simple and easy to follow steps to living a better understood life. I understand so much more of why I do what I do.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

this audio book is very insightful,

This audiobook is a must listen for whoever is living by feeling desperate, frustrated, worried, anxious. There are practices you do on weekly basis & it would delight you by helping you finding what your problems coming from & giving you solutions.



  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

. This is one thing I am trying to learn

Self-Discipline isn’t an attitude one can obtain overnight. It needs sacrifices and strategies. This audio had guided me through my self-discipline journey. I hope this can help other people who are going through the sane battle as mine.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have improved my self control and discipline

I have improved my self control & discipline so much since listening this book. I really, recommend this book if you have self control & discipline issues.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I would highly recommended this audible to anyone

The ideas presented are valuable. I am looking forward to becoming more disciplined and self aware of this renewed knowledge and hope the same for other listeners. I would recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I chose this perfect guidebook for all

I chose this perfect guidebook for all. A very useful guide to self discipline, giving lots of advice on how to beat procrastination and become more productive in your every day life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author well information share in this audible

The author well spoke and quality information share in this book. I truly preferred that the creator exhibited hypothesis as well as significant strides to accomplishing self-control.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am so much impressed after listen this audible

I am very impress with this book, because i know so many new things from this book. Much acknowledged creator. Great content manual about Self Discipline. I exceedingly suggest this book for all.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ethel Munoz
  • Ethel Munoz
  • 11-09-19

Usable information.

5 stars best book I've listening in a long time i definitely recommend it to anyone looking to find self discipline

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kerry Lawson
  • Kerry Lawson
  • 11-09-19

I listened loved this audio book!

The book had lots of ideas and the summary after each was good fortification and a remindful recap. I enjoyed the case studies.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jerome Woods
  • Jerome Woods
  • 11-09-19

Subject matter was very clear and easy

This book gives great advice and I highly recommend it to anyone who thinks they need to work on their discipline. Great and easy concepts to implement backed by interesting studies

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cedric Phelps
  • Cedric Phelps
  • 11-09-19

Self Revealing

I really recommended it, especially if you can’t accomplish daily tasks it gives you lots of knowledge on how to deal with how to accomplish things

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Essie Green
  • Essie Green
  • 11-09-19

I am always looking for ways to be disciplined

I am always looking for ways to be disciplined to get things done and have control over myself. This book has provided me with tips and ideas to build discipline in my life daily. I thought it was a matter of sheer willpower but it comes down to what we practice on a daily bases. Powerful Book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Henry S Rose
  • Henry S Rose
  • 11-07-19

I am so much impressed after listen this audible

I am very impress with this book, because i know so many new things from this book. Much acknowledged creator. Great content manual about Self Discipline. I exceedingly suggest this book for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nancy
  • Nancy
  • 11-07-19

The author well information share in this audible

The author well spoke and quality information share in this book. I truly preferred that the creator exhibited hypothesis as well as significant strides to accomplishing self-control.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James S Berry
  • James S Berry
  • 11-07-19

I chose this perfect guidebook for all

I chose this perfect guidebook for all. A very useful guide to self discipline, giving lots of advice on how to beat procrastination and become more productive in your every day life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stephen A Lawrence
  • Stephen A Lawrence
  • 11-07-19

I would highly recommended this audible to anyone

The ideas presented are valuable. I am looking forward to becoming more disciplined and self aware of this renewed knowledge and hope the same for other listeners. I would recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jeffery J Hall
  • Jeffery J Hall
  • 11-07-19

I have improved my self control and discipline

I have improved my self control & discipline so much since listening this book. I really, recommend this book if you have self control & discipline issues.