Self-Compassion: The Secret of Self-Compassion

Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods

By: Dr. Herman Kynaston

Narrated by: Chad Allen Shirley

Length: 3 hrs and 13 mins

Publisher's Summary

Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.

Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it’s time that you learned the difference. 

If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and well-being. 

In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long.

You’ll discover:

• How to understand the concept and application of self-compassioN
• The real benefits of self-compassion and why you need it in your life
• How to harness self-compassion to shift into a growth mindset
• Why spending time on yourself is not only unselfish, but essential to mental health
• How to be less judgmental of yourself, and how to practice care
• Critical tips for caring for yourself that no-one else has ever taught you 

You have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life. 

Today, you will choose yourself. You’ll take the leap and learn how to break the chains of negative thought patterns that aren’t getting you anywhere. 

Decide to reignite your self-compassion with this amazing guide.

Get it now and learn how! 

Our audiobook covers the following topics:

• Self-compassion
• Self love
• Self love for women
• Self love healing
• Self love experiment
• Self compassion
• Love yourself

©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

PERFECT!

This is The Secret of Self-Compassion book for every people. If you take it then you will learn Self-Compassion. Well concept from the Creator. Audio length also good. Thankful!

starsLife changing

This book is changing my entire outlook, without confusing me or SCARING me to death. This is because it is so straightforward and common sense. I feel Empowered. And almost Brave.I believe that this book is a MUST READ for anyone who is trapped in the vicious cycle of self-criticism and anything else that we do to ourselves that is less than kind. I am actually taking the time to do the exercises in the book with a journal and my life has CHANGED.

Self-Compassion book

I love it and suggest this book to everyone. Who want to learn Self-Compassion and self-discipline then take it and follow up step by step whole Audible.

Fantastic

his book had a very transformative effect on my life. Although I had trouble with my anxiety, as an analytical overthinking kind of person, I needed a very valid reason to convince myself out of my suffering and anxiety. This book along with a therapist has replaced so much of my suffering with both Joy and compassion.

Learn Self-Compassion

I'm satisfied with this book — great narrator and also good Audible guide for all. If you want to Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods here. Thanks!

This book incredibly valuable overall.

This book helped me take a gander at this diversely and changed my point of view on self-thoughtfulness. Presently it's dependent upon me to incorporate everything and I anticipate doing with the tips and procedures that I learned. The core of this book for me by and by has a lot to do with seeing and feeling the enduring I "suffered" as a youthful child.By and huge, high school understudies are hesitant to take a stab at anything they can't manage without flawlessness - this thus impedes self-articulation in expressions of the human experience. I have just started to exchange a portion of the thoughts I am learning as I perused, into my classroom.

Loved this audio Book.

This program was extremely helpful to me at a challenging time of my life. I greatly appreciate the work and research she has put into the benefits of self-compassion and her willingness to share with humanity.

It was quick and with care!

A few books on sympathy use language that is difficult to see, substantially less set the ideas in motion, yet this book contains well-clarified practices that anybody can pursue. I likewise requested the soft cover as it looks excellent!

So helpful for your spirit

These are impressive! I just offered them to a companion for her birthday and we lounged around the supper table perusing the cards and sharing our considerations. The creator Dr. Herman Kynaston is a magnificent analyst!

spirit of self-compassion

I have the book and this CD set - I like that they fortify one another and this is a pleasant point to tune in to while heading to and from work. Kristin has a sort and mitigating voice which absolutely fits well with this point.

Learn Self-Compassion

Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.I really like this book.Great book.Wao Amazing love book.

this statement feels disingenuous,

Though the author does try to give some credit to the wife by describing her as "rock solid and a source of strength during his months of chemotherapy" this statement feels disingenuous, as if she didn't want to admit to herself that her lover had chosen to stay with his wife because he truly loved his wife and the beautiful life they had made together

one-size-fits-all.

It seems very one-size-fits-all. If you have a bad history with treacly condescension or people looking down on you, being told to pet yourself and call yourself poor darling can have negative effects, and there isn't a lot of advice on why that can happen or how to handle it.

dropping honest

The author gives jaw dropping honest examples that any one else would have sugar coated. I could relate to her on sooooo many levels it was crazy.

The Secret of Self Compassion

Self compassion is best for every one. Do self compassion to your self. Self Compassion is just like your safety. This book will bring light in your life. So you should listen it.

suggestions and practices in the book!

I love that there are many suggestions and practices in the book! The examples and exercises helped me to become more compassionate toward myself and other people.

easily accessible,

Highly recommend. Applicable to all areas of Life, easily accessible, and well laid out. ❤️❤️❤️

Self-Compassion

My therapist recommended I look at Self-Compassion books. I'm really enjoying this workbook. Getting through it at my own pace but the content and assignments have helped me with a new perspective.

Great self compassion workbook

Very helpful for teens and written well.Great self compassion workbook for individuals and for working on psychotherapy with patients. I did buy it for therapy and recommended it to some of my patients!

Practical guide for learning

Not even half way through and loving it. Practical guide for learning to love yourself. As a clinical therapist, I recommend this workbook to almost every client.