• Self-Compassion: The Secret of Self-Compassion

  • Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods
  • By: Dr. Herman Kynaston
  • Narrated by: Chad Allen Shirley
  • Length: 3 hrs and 13 mins
  • 4.9 out of 5 stars (101 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.

Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it’s time that you learned the difference. 

If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and well-being. 

In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long.

You’ll discover:

  • How to understand the concept and application of self-compassioN
  • The real benefits of self-compassion and why you need it in your life
  • How to harness self-compassion to shift into a growth mindset
  • Why spending time on yourself is not only unselfish, but essential to mental health
  • How to be less judgmental of yourself, and how to practice care
  • Critical tips for caring for yourself that no-one else has ever taught you 

You have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life. 

Today, you will choose yourself. You’ll take the leap and learn how to break the chains of negative thought patterns that aren’t getting you anywhere. 

Decide to reignite your self-compassion with this amazing guide.

Get it now and learn how! 

Our audiobook covers the following topics:

  • Self-compassion
  • Self love
  • Self love for women
  • Self love healing
  • Self love experiment
  • Self compassion
  • Love yourself
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

What listeners say about Self-Compassion: The Secret of Self-Compassion

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    89
  • 4 Stars
    12
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    79
  • 4 Stars
    21
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    79
  • 4 Stars
    20
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

PERFECT!

This is The Secret of Self-Compassion book for every people. If you take it then you will learn Self-Compassion. Well concept from the Creator. Audio length also good. Thankful!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

starsLife changing

This book is changing my entire outlook, without confusing me or SCARING me to death. This is because it is so straightforward and common sense. I feel Empowered. And almost Brave.I believe that this book is a MUST READ for anyone who is trapped in the vicious cycle of self-criticism and anything else that we do to ourselves that is less than kind. I am actually taking the time to do the exercises in the book with a journal and my life has CHANGED.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Self-Compassion book

I love it and suggest this book to everyone. Who want to learn Self-Compassion and self-discipline then take it and follow up step by step whole Audible.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic

his book had a very transformative effect on my life. Although I had trouble with my anxiety, as an analytical overthinking kind of person, I needed a very valid reason to convince myself out of my suffering and anxiety. This book along with a therapist has replaced so much of my suffering with both Joy and compassion.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Learn Self-Compassion

I'm satisfied with this book — great narrator and also good Audible guide for all. If you want to Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods here. Thanks!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book incredibly valuable overall.

This book helped me take a gander at this diversely and changed my point of view on self-thoughtfulness. Presently it's dependent upon me to incorporate everything and I anticipate doing with the tips and procedures that I learned. The core of this book for me by and by has a lot to do with seeing and feeling the enduring I "suffered" as a youthful child.By and huge, high school understudies are hesitant to take a stab at anything they can't manage without flawlessness - this thus impedes self-articulation in expressions of the human experience. I have just started to exchange a portion of the thoughts I am learning as I perused, into my classroom.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Loved this audio Book.

This program was extremely helpful to me at a challenging time of my life. I greatly appreciate the work and research she has put into the benefits of self-compassion and her willingness to share with humanity.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

It was quick and with care!

A few books on sympathy use language that is difficult to see, substantially less set the ideas in motion, yet this book contains well-clarified practices that anybody can pursue. I likewise requested the soft cover as it looks excellent!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

So helpful for your spirit

These are impressive! I just offered them to a companion for her birthday and we lounged around the supper table perusing the cards and sharing our considerations. The creator Dr. Herman Kynaston is a magnificent analyst!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

spirit of self-compassion

I have the book and this CD set - I like that they fortify one another and this is a pleasant point to tune in to while heading to and from work. Kristin has a sort and mitigating voice which absolutely fits well with this point.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 09-06-20

Learn Self-Compassion

Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.I really like this book.Great book.Wao Amazing love book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for khalakand Halok
  • khalakand Halok
  • 08-27-20

spirit of self-compassion


I have the book and this CD set - I like that they fortify one another and this is a pleasant point to tune in to while heading to and from work. Kristin has a sort and mitigating voice which absolutely fits well with this point.

1 person found this helpful