Your audiobook is waiting…

Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness

Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect
Narrated by: Traci Stein
Length: 56 mins
5 out of 5 stars (13 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness. 

Regular use can help you remember you are far more than any challenge, self-judgement, or life event - all of which are universal, and thankfully, temporary. 

©2016 Health Journeys (P)2016 Traci Stein

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0