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Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
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The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself, and gently tame the "inner critic". A powerful complement to the awake Self-Compassion program, this hypnotic imagery, set to the sound of soothing ocean waves, will help you overcome any remaining, conscious resistance to self-acceptance by sending positive, loving messages during the restful, and absorptive state of restorative sleep.
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Naparstek, the author of the award-winning book, Invisible Heroes: Survivors of Trauma and How They Heal, combines this physiologically balancing, psychologically sophisticated, and spiritually inspiring guided narrative with the exquisite scoring of Steven Mark Kohn's music, to deliver a depth charge of healing to survivors of combat and military sexual trauma, childhood abuse, motor vehicle accidents, criminal assault, domestic violence, natural disasters, ICU stays, and traumatic hospital experiences.
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Guided Self-Hypnosis to Help Free Yourself from Procrastination
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This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness.... Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer, and your heart more peaceful.
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Overall5 out of 5 stars 111
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Performance5 out of 5 stars 86
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Story5 out of 5 stars 82
Naparstek, the author of the award-winning book, Invisible Heroes: Survivors of Trauma and How They Heal, combines this physiologically balancing, psychologically sophisticated, and spiritually inspiring guided narrative with the exquisite scoring of Steven Mark Kohn's music, to deliver a depth charge of healing to survivors of combat and military sexual trauma, childhood abuse, motor vehicle accidents, criminal assault, domestic violence, natural disasters, ICU stays, and traumatic hospital experiences.
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5 out of 5 stars
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Mindfulness Meditations: Finding Peace & Perspective in the Present Moment - for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 57 mins
- Original Recording
-
Overall5 out of 5 stars 1
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Mindfulness meditation has been shown to have numerous benefits for your mind and body. This program combines the best of classic exercises, imagery, and hypnotic suggestion to help you develop and maintain a mindfulness meditation practice. Listening can help enhance your focus, view challenging thoughts and feelings from a place of healthy detachment, and foster feelings of calm well-being. An additional track of affirmations further helps you to remain centered and in the "gift of the present".
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 47
Some guided meditation audios are designed to perennially appeal to just about anyone, and this highly acclaimed, all-purpose wellness and holistic healing meditation by psychotherapist and guided imagery pioneer Belleruth Naparstek has been one of them for over two decades. By combining affirmations with Steven Mark Kohn's exquisite, immersive music, it promotes peace, relaxation, uplift and resilience of mind, body, and spirit, supporting physical and emotional health seamlessly and naturally.
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Overall5 out of 5 stars 2
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This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 min.)
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A Meditation to Help You with Weight Loss
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 28
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Does it sound paradoxical that you can lose weight while learning to love and appreciate your body just as it is right now, with all its alleged imperfections? Maybe, but psychotherapist and guided imagery pioneer Belleruth Naparstek's powerful meditation is what doubled weight loss in an eight-week controlled study at Canyon Ranch. Her soothing guided narrative and hypnotic suggestions amplify motivation to eat healthy foods and enjoy physical activity....
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Overall3.5 out of 5 stars 3
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This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior.
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Guided Self-Hypnosis to Foster Healthy Self-Esteem
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Self-Compassion
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- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 1,554
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Performance4.5 out of 5 stars 1,364
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Story4.5 out of 5 stars 1,333
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
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The Science of Mindfulness and Self-Compassion
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Learn the science of self-compassion and mindfulness to heal and build resilience.
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Compassionate Body Scan
- By: Kristin Neff
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- Length: 30 mins
- Original Recording
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 39
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
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5 out of 5 stars
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Thank you for
- By tamie on 10-05-17
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall4.5 out of 5 stars 186
-
Performance4 out of 5 stars 152
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Story4 out of 5 stars 145
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Excellent!
- By Diahna Fortuna on 08-19-15
-
Healthy Weight & Body Image
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 17 mins
- Original Recording
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Mindfulness and empowering hypnotic imagery can increase insight into the relationship between weight, emotions, and interpersonal issues. Regular use will foster a stronger self-image while helping you achieve your healthiest weight. Wonderful for reinforcing healthy habits in anyone, but can also provide additional support to those who have struggled with an eating disorder.
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Stop Your Anxiety and Depression Instantly
- Guided Meditation to Declutter Your Mind to Be Happy, Stress-Free, Overcome Panic Through Cognitive Behavioral Therapy, Self Hypnosis, and Deep Relaxation
- By: Zen Mind Hypnotherapy
- Narrated by: Sylvia Rae
- Length: 1 hr and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 47
Even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it.
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5 out of 5 stars
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This book was seriously badass.
- By King$ on 12-25-18
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Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
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Overall5 out of 5 stars 134
-
Performance5 out of 5 stars 113
-
Story5 out of 5 stars 108
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- By laura stearman on 02-21-15
Publisher's Summary
The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness.
Regular use can help you remember you are far more than any challenge, self-judgement, or life event - all of which are universal, and thankfully, temporary.
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